Discover 7 breathing exercises to expand your lung capacity
Having trouble breathing while swimming can be fatal for any swimmer, so in this article, you will learn a variety of dryland breathing exercises. These breathing exercises for swimming will expand your lung capacity.
Here’s an abridged version of this post in video format for those of you that prefer to watch than read. The complete article continues below the video.
You don’t need to train underwater to extend your breath holding capability. Dryland swimming breathing drills offer the same results as well as other benefits.
Have you ever wondered how David Blaine pulled off a World Record for breath-holding of 17 minutes and 4 seconds?
Although not known to many, you can actually increase your lung capacity through good breathing exercises such as lung-packing, box breathing, and abdominal hollowing. Through consistent drilling you will be able to increase the time you can hold your breath.
Each person has their own stress tolerance limit, and the human body will always try to find a way for it to avoid that stress. This is also the reason why you are fearful of things you’re not used to.
Dryland breathing exercises helps increase the stress threshold of your brain because they force the brain to get used to being uncomfortable. The result is that, under pressure, it will be easier for you to focus compared to before.
Oxygen plays a very important role for the conversion of nutrients into energy in a process known as cellular respiration. Basically, the cells use oxygen to break down sugar and other nutrients into useable energy for the body.
Breathing deeply allows you to maximize oxygen intake, which means more energy for the body. This goes the same for proper breathing during swimming. You will use less energy if you have a larger lung capacity.
If you are searching for ways on how to increase lung capacity for swimming, then these dryland lung breathing exercises are for you.
This breathing exercise is simple to do, but it is an effective exercise to help increase the efficiency of oxygen distribution in the body.
We focus this breathing drill on expanding the lung capacity to increase the effectiveness in the water.
Swimming breathing drills such as the wall sit not only increase your lung capacity but also engages the leg muscles and is a great quad workout. This exercise helps to prevent shallow-chest breathing. It trains your body to take deep, long breaths.
This dryland breathing exercise can help train your breathing patterns, techniques, and improve core stabilizers in the body. Because it strengthens core muscles and improves spine stability, exhaling will be much easier.
This breathing technique originated from the Navy SEALs and is commonly used to put the body in a calm state. This is also a common breathing exercise for swimmers just before a competition.
Breathing fartleks is an effective breathing exercise for people who are having a hard time slowly exhaling. It helps establish flexibility so the lungs can perform different paces of breathing.
Lung-packing is one of the oldest breathing exercises for swimmers used by natives when hunting to increase their lung capacity. It helps increase your resting lung capacity so you can dive deeper and last longer underwater.
Dryland breathing exercises for swimmers are just as crucial as proper breathing in swimming. These are the best breathing techniques and drills that you can start doing to increase your lung capacity. Doing these drills is not only great for competitive swimmers but in preparation for survival situations as well.
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Sam Fury is the creator and owner of the Survival Fitness Plan.
He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.
As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others.
These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan.
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