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“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)
When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:
Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Awesome!”
“Packed with all that you would need to know about mountain biking, and then some.” - Sweet-Unicorn
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
Types of Climbing Walls—Different Rock Climbing Walls
Learn about the different types of rock-climbing walls and the best ways to climb them.
What to do When Lost in the Wilderness
Have you ever been lost in the woods? I have, and I learned a bunch of lessons from it! Read this to find out how I got out alive.
3 Simple Self-Defense Tips for Kids
Discover 3 simple things that your child can do to escape a potential kidnapper.
How to Avoid Being a Criminal's Target
The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!
My Top 3 Hot Weather Survival Tips
Would you know what to do if you had to survive in extreme hot weather? Learn my top 3 tips in this article.
My All-Time Favorite Martial Arts Stars
Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.
3 Things You Must Do to Stay Safe When Traveling
Discover 3 simple things you can do to have a safer (and more enjoyable) experience the next time you travel.
3 Hiking Essentials
If you could only take 3 things when going for your next hike, what would they be? Discover what I’d take in this article.
Prepping for Winter
Winter’s coming… Are you prepared? Find out exactly what you need to do to protect yourself and your family from harsh winters.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan