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In this post you will learn about Survival Fitness Plan Self-Defense weapons training drills, which will teach you how to use anythingRead more

In this post you will learn how to do the safety tap, safety tap progression steps, and why safety taps are usedRead more

In this post you will learn how to do the wall climb-up, wall climb-up progression steps, and why wall climb-ups are usedRead more

In this post you will learn how to hurdle, hurdle progression steps, and why hurdles are used as part of Survival FitnessRead more

In this post you will learn how to dive roll, dive roll progression steps, and why dive rolls are used as partRead more

In this post you will learn how to safety roll fowards, backwards, and sideways. You will also learn safety roll progression steps,Read more

In this post you will learn how to wall run, wall run progression steps, and why wall runs are used as partRead more

In this post you will learn how to lazy vault, lazy vault progression steps, and why lazy vaults are used as partRead more

In this post you will learn how to cat leap, cat leap progression steps, and why cat leaps are used as partRead more

In this post you will learn how to do the safety vault, safety vault progression steps, and why safety vaults are usedRead more

In this post you will learn about how to train in agility running, including why and how it is used as partRead more

In this post you will learn how to turn vault, turn vault progression steps, and why turn vaults are used as partRead more