Survival Fitness Plan

Out-run. Out-fight. Out-live.

"If your going to exercise anyway, you may as well learn something that will save your life at the same time!"


The Training Manuals

“Everything needed to know for Modern Street Survival!”

- "Big George" Afutu Jr.

“Making parkour accessible! I recommend this book.”

- NicB

"Great source to improve swimming technique"

- Mike

"A great read ... to learn how to rope in an emergency."

- William Chen

The Blog

Are You Up For The Challenge?

Self-defense + Parkour + Fitness = You're Awesome!

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