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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

How to Set (and Achieve) Your Fitness Goals

Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!

How to Improve Your Bouldering Skills

Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.

3 Important Things to Consider Before Your Survival Swimming Workout

Do you do survival swimming training? If not, you should. And here are some things to consider the next time you jump in the water!

Protective Parkour Gear

Are you worried about getting hurt while parkour training? Check out this article to discover things you can use to help prevent minor injuries.

Self-Defense VS. Retaliation

Do you know the difference between self-defense and retaliation? If not, read this article to find out my thoughts on it!

3 Amazing Benefits of Myofascial Release Massage

Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.

How to Stay Safe When Climbing Alone

Love climbing but have no-one to go with? Check out this article for my top tips for staying safe when climbing alone.

The 3 Most Common Beginner Mountain Biking Mistakes (and how to avoid them!)

Are you just starting out mountain biking? Here are some of the biggest mistakes I made and how you can avoid them.

3 Reasons to Start Sea Swimming Today!

Do you go swimming in the ocean? If not, here are 3 reasons to start!

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan