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DAILY HEALTH AND FITNESS


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Nutrition Guidelines
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Conditioning Exercises
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Yoga and Stretch Routine

FIGHT AND FLIGHT TRAINING


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Parkour Training
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Self Defense Training
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Climbing
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Riding

ESCAPE, EVASION, AND SURVIVAL TRAINING


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Escape and Evasion Training
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Urban Wilderness Survival
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Remote Area First Aid Training

TRAINING MANUALS


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Health and Fitness Series
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Survival Fitness Series
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Self Defense Series
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Escape, Evasion and Survival Series

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