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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

How to Turbocharge Your Recovery with Advanced Therapies

Revolutionize your recovery game! Unlock cutting-edge therapies in our latest article and learn how to speed up your healing process. From advanced techniques to optimal recovery strategies, elevate your well-being to new heights - embark on an efficient recovery journey now!

Are MMA Skills Enough to Protect You on the Streets?

Are You Street Smart or Safety Ready? Read this article to gain insight into whether MMA skills are enough to keep you safe in real-life scenarios. From practical self-defense tips to potential dangers, learn the secrets of successfully navigating the streets. Arm yourself with knowledge--read now and be prepared for anything!

Is Your Landing Safe? Master the Perfect Fall!

Safety first! Read this article and master the art of landing safely every time with techniques to limit the impact and essential skills that will protect yourself in various scenarios. Don't leave anything up to chance; read now to gain the knowledge to safely land anywhere!

How to Revolutionize Your Fitness with the Survival Plan

Revolutionize your fitness journey with our Survival Plan guide! Indulge in this article to gain strategic training, nutrition, and mindset tips that can transform the way you approach health. Prepare to conquer any fitness challenge while elevating well-being levels - take the step now to unlock secrets to a resilient, flourishing you!

Unlock Your Peak Potential with the SFP Fitness Test Now

Are you ready to reach your fullest potential? Take our article and explore the transformative power of the SFP Fitness Test. Unlock personalized insights, set goals, and begin a fitness journey tailored towards success - don't delay in reading our article now and unlock the key to reaching your optimal peak of health and performance!

Sore Muscles? Discover Cryotherapy's Quick Relief

Explore our latest article and uncover the chilling secrets of cryotherapy to rapidly relieve sore muscles with rapid relief from discomfort and achieve rapid recovery. Take the plunge into this exciting world of cryotherapy now!

Are You Ready to Conquer the Ultimate Sprint Challenge?

Get ready for the ultimate sprint challenge! Our latest article gives you all of the strategies, training tips, and mindset necessary to conquer this run of a lifetime! Don't just run: dominate. Prepare to push past limits and reach victory at the finish line -- read now to experience the thrill of this ultimate sprint challenge!

The Shocking Truth Behind Eating Rice and Soy!

Rice and soy: the untold story! Discover the shocking reality behind these diet staples with our latest article. From nutritional benefits to potential hazards, gain an in-depth knowledge of their impact on your health. Don't miss out--read now for an exciting journey into the realm of rice and soy consumption!

Unleash Unrivaled Stamina with This Polarizing Training Reset!

Revolutionize Your Stamina Game! Take a dive into our article and discover a comprehensive training reset that promises unmatched endurance. Unlock techniques that push boundaries and elevate performance; don't settle for average; read now to unleash new levels of stamina that set you apart!

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan