Here’s a no-nonsense all-round fitness plan for men who don’t want to drink their soup through a straw at 45.

Accept the 6-week Survival Fitness Challenge today and get everything you need to stay functionally strong, command respect, and turn boring fitness routines into exciting variety that keeps you on top.

What Does ‘Survival Fitness’ Mean?

  • You’ll learn the skills you need be confident facing whatever challenge life throws your way
  • ​You’ll master everything from kick-ass combat moves, to lightning speed running
  • ​You’ll unlock the MINIMUM effort, MAXIMUM impact ways to keep yourself in top shape
  • ​You’ll learn to do all of this with as little resource, time, and money as possible

You Can Out-run, Out-fight, And Out-Live the Majority Of The World’s Population, Starting At Any Age — If You Put In The Work.

Build Confidence Knowing You Can Handle Everything Life Throws Your Way, And Earn Rock-Solid Self-Reliance. Our Fitness Challenge Not Only Keeps You In The Game, But Gets You ON TOP.

​💪 STAY FIT: Say goodbye to grandpa aches and dad bods with enhanced mobility and functional strength.
STAY CONFIDENT: Know that you can protect yourself and your pack, no matter the situation.
STAY ON: Keep yourself engaged and excited about fitness with all-round challenges and impressive new skills.

Join the Survival Fitness Challenge, grab all the FREE extras instantly, and start dominating life before it dominates you.

Grown Men Don’t Train To Look Pretty. They Train To Build Skill, Command Respect, And Be Top Dog.

Don't Settle For Average. Get Fit, Get Fierce, Get Ahead.

If You’re Going To Commit To Getting Fit...
Do It To Build Real Skill, Not Just A Six-Pack.

Out-Run: Go faster. Move smarter.

The idea of not moving with ease, being prone to injuries, or being outpaced by younger people can deliver a solid blow to any man’s self-esteem.

We're here to turn you into a master of swift, obstacle-crushing movement. From running to swimming, getting away is a foundational skill — and being able to do so with speed, safety, and endurance is crucial.

Out-Fight: Be bold. Have the guts.

Empower yourself to be a protector, not just for your sake but for those you hold dear.

Gain the confidence of knowing you possess the skills to defend and safeguard, ensuring both you and your loved ones remain safe and secure. Our Survival Fitness Self-Defense is a highly efficient and effective combat system, drawing from street-effective martial arts like Jeet Kune Do, MMA, and Krav Maga.

Out-Live: Stay sharp. Thrive longer.

Most people accept that their health is going to go downhill after 45. But why would it, when you have more know-how and will at your fingertips than ever?

The Survival Fitness Plan will give you the exact things to do to enhance your immune system, sleep quality, mental well-being, mobility, cognitive prowess, energy levels, physical strength, cardiovascular fitness, and beyond.

Trusted by 100+ people like you.


Essential Parkour Training

"A foundational work for the Parkour practitioner, and fitness enthusiast alike!"

- Mac - Paragon Consulting


The Self-Defense Handbook

"Everything needed to know for modern street survival ... all essential topics are covered"

- "Big George" Afutu Jr.


Survival Swimming

"Great source to improve swimming technique ... I'll be using the suggestions."

- Mike

Here’s What’s Going To Get You There



When you sign up today, you get immediate access to the Survival Fitness Plan ...

  • Everything you need for lifelong fitness, all in one place: Our unique, all-encompassing training program empowers you to unlock self-defense, master parkour, swim with confidence, boost cardio, build strength, optimize nutrition, explore body-hacking, find peace through meditation, and improve mobility.
  • ​​No-nonsense fitness for no-nonsense men: No need for fancy gym gear or suffering advice from a 15-year old PT. Our program primarily uses bodyweight exercises, with optional added resistance and easy-to-follow replacement exercises. We make fitness accessible to you, wherever you are.
  • ZERO overwhelm, MAXIMUM progression: We're all about your growth. Our program is designed for gradual progression, helping you build your skills, strength, and cardio gradually.
  • Headache-free straight-up fitness: Enjoy a seamless learning journey with clear video instructions for all exercises and lessons.
  • Stay hungry: Fuel your motivation and inspiration daily with fresh insights and challenges waiting for you on your Survival Fitness Plan dashboard.

Unlock access to a bunch of Survival Fitness bonuses that will give you the highest chances of success!



"I created ‘Survival Fitness Plan’ when I realized that as they got older, many of my guy friends lost their edge." - Sam Fury, program creator

Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.

As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs — that any man, anywhere, could take and improve his fitness straight away.

Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.

We Said This Is A One-Stop-Shop To Keep You Fit For Your Entire Life. This Is Us Putting Our Money Where Our Mouth Is.

Included in the Survival Fitness Challenge, you will also get 6 free extras to enhance all the areas of your fitness:


Figure Out Your Food

Unlock The Survival Fitness Nutrition Plan, a straightforward dietary guideline tailored for men.

Designed for easy daily implementation, it disregards dietary labels, embracing all eating preferences—whether you can’t live without a good steak, prefer to be plant-based, or just follow your gut.

By adhering to these no-nonsense guidelines, you'll fuel your body with nutrition that surpasses the

norm, giving you a nutritional edge over the majority.


Get Your Life On Track

Men with a mission endure more, perform better, and live longer.

Explore a straightforward approach to unveil your purpose and the strides required to conquer any



Bounce Back Fast

Prevention trumps cure, but injuries may still strike — as anybody over 30 can easily attest to.

Uncover cutting-edge scientific approaches and biohacks for swift healing, ensuring you return to

training at full throttle.


Be Confident in Combat

Most men think they know how to fight — but really, they have no training for real-life situations.

In this bonus report, you’ll learn how to stay cool under pressure. Master the art of attack, heightened awareness, decisive action, strategic target areas, and crucial combat training tips!


Be Ready for Anything

As Mike Tyson said, ‘Everyone has a plan, until they get punched in the mouth.' Training differs from

real-life application, and this guide will teach you how to transfer your new skills into the real world.

Learn how to seamlessly integrate your Survival Fitness Plan training, making it instinctive when it

counts the most.


Protect Yourself From Injuries

While physical fitness and skills training are crucial components of the Survival Fitness Plan, safety is

equally important.

Follow these guidelines to get the most out of your training while minimizing the risk of injury.

Don’t Waste Another Day Letting Your Health And Body Fade Away

Love Your Body? Then Prove It. It Costs Just $7 To COMMIT To Living A Life That Makes You Better, Stronger, And More Resilient.

Here’s More Proof From Our Survivors


Essential Parkour Training

"Perfect for anyone who wants to learn more about parkour."

- Sweet Unicorn


The Self-Defense Handbook

"I recommend anyone who is looking for good self defense techniques to check this book out!"

- Jorge


Survival Swimming

"There are truly some good techniques presented in this book."

- Jerther

Giving Yourself This Gift Is RISK-FREE

Our 'This is Ridiculous' No-Nonsense Guarantee...

“I don't like to mess about with my clients. And I understand that, for whatever reason, this training program might not work for you.

So if you try out the challenge and are not completely satisfied, just cancel your subscription within the 30 day trial and you won't be charged a thing.

This challenge RISK-FREE.

You have nothing. to lose... other than your comfort zone.”

- Sam Fury

P.S. And you can keep the bonuses.

Here’s Exactly What You Get When You Sign Up For The Challenge.

💪 Immediate Access to the Survival Fitness Challenge

💪 FREE 30-Day Survival Fitness Plan Trial

💪 FREE Survival Fitness Nutrition Plan

💪 FREE Destiny Decoded

💪 FREE Rapid Recovery

💪 FREE Combat Confidence

💪 FREE Training for the Unexpected

💪 FREE Survival Fitness Safeguards

💪 FREE Survival Fitness Nutrition Plan

💪 FREE Destiny Decoded

💪 FREE Rapid Recovery

💪 FREE Combat Confidence

💪 FREE Training for the Unexpected

💪 FREE Survival Fitness Safeguards


Now, I know what you must be thinking...

“OK Sam, What’s The Catch?”

Listen, here's the deal...

If you take on the Survival Fitness Challenge today, you'll pay nothing for a training program unlike any other available on this (or any other) planet.

It is my hope that you will find incredible value in this and will want to continue your Survival Fitness journey - and hence continue your membership for just $10 a month!

Sound fair?

The truth is, I really do feel that this one-of-a-kind training is something everyone should be doing in order to keep themselves and their loved ones safe, as well as to live a long, happy, and healthy life.

This Offer Isn’t Going To Be Around Forever.

This offer can vanish at any time, and the challenge price will go back to its regular rate ($97).

However, if you join today, you'll also get access to all the exclusive bonuses — FOREVER.

And remember, if you're not 100% happy with it, you can just cancel within 30 days and you won't pay a thing.

There's zero risk for you. You can even keep all the bonuses, for free.

So you’ve got literally no excuse left. Are you ready to transform yourself?

P.S. Remember, the Survival Fitness Plan is designed to help you train yourself to out-run, out-fight, and out-live the majority of the world's population... WITHOUT spending excessive amounts of time and money with personal trainers or at the gym. This is FOR YOU!

Frequently Asked Questions

  • Can beginners take the challenge?

Yes, the challenge is suitable for all fitness and skill levels, including beginners. Suggestions for safe and steady progression are given with every exercise and the skills training will naturally build you up to more advanced techniques. Your free trial of the members area also provides instructional videos to ensure proper form and technique.

  • What types of workouts are included?

The Survival Fitness Plan is essential ONE specialized training program which will teach you parkour, self-defense, and swimming. It also utilizes the latest training methods for increasing your cardiovascular health and strength.

  • What if I don't want to (or can't) do one of the activities?

That's fine. Although you will get the most benefit by following the program as it is, if you can't do one of the activities for whatever reason, there are alternative activities built into the program.

  • How does the guarantee work?

If you are not 100% happy with the training program, simply cancel your subscription either via your dashboard or contacting support and you won't be charged a thing. No questions asked. You can even keep the bonuses!

  • What happens after the challenge?

Once you have completed the Survival Fitness Challenge you can continue to train and learn for as long as you want. The full program is never-ending!

Looking For Something I Haven’t Yet Said?

If you’re not yet fully convinced, or you’re not so sure about this program, then why not reach out to me? I’d like to hear your thoughts.

Please feel free to email me at samfury@sfinitiatives.com and tell me where your head’s at.

But if you’re revving up and ready to go, then just click below.

See you on the other side.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan