The 3 A's of Self-Defense
This page may contain affiliate links.
The 3 A’s of self-defense are a simple way to think about the stages of self-defense.
Discover what they are and how to use them in this article.
Awareness
When you wander around unaware of your surroundings, such as when staring at your phone, you become an easy target.
When you are aware you not only look more confident (which makes you a harder target in the eyes of a criminal), but you will also be alerted to potentially dangerous situations before they happen.
Assessment
Once you are aware of a potentially dangerous situation you need to assess it.
What things could happen, what can you use to your advantage, wheat are your disadvantages, etc.
The ultimate goal is to formulate a plan so you can act fast if needed.
Action
In order for a plan to work, action must be taken.
But if your initial escape plan fails, you need to be able to fight in order to protect yourself. That is why it is important that you know the basics of self-defense.
Conclusion
The three A's of self-defense are awareness, assessment, and action.
Learning self-defense techniques will help you act fast and fight back if things get out of hand.
Check out 'The Self-Defense Handbook' to learn more about how to defend yourself.
Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
Train Safe!
Did you find this article about the 3 A’s of self-defense useful? If so, please share it with your friends.
Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.
As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs — that any man, anywhere, could take and improve his fitness straight away.
Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.
The information on this website is made public for reference only.
Only you are responsible for how you choose to use the information or the result of your actions.
Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan