Survival Fitness Plan Blog/Self-Defense/3 Strategies of Self-Defense

3 Strategies of Self-Defense

What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense.

What would you do when faced with a violent situation?

Here are my top 3 strategies for self-defense.


Dangerous situations can happen at any time and location, so if you suspect something is about to take place, avoid it in the first place.

How do you do that?

Keep an eye on your surroundings and avoid going to the rougher parts of town. Make sure you have someone with you if you go out at night.

A night out is normal, but pubs and bars are dangerous places where some people become violent. Consider the risks before taking action.


If you can't avoid a dangerous situation and get caught up in it, your best option is to flee.

Everyone knows that the goal is always to avoid fighting so that nobody gets hurt. Run as fast as you can until they can’t catch up or you have lost them.

Sprint training is essential in the Survival Fitness Plan and Parkour, where you can use it to run and escape from these types of situations.


What would you do if you were cornered or came to a dead end?

To defend yourself, you have to fight back.

Blitzkrieg is a fighting strategy that you can employ.

Go in as hard and fast as you can, resulting in as much damage to your opponent as possible in a short amount of time.


Always remember that fighting is the last option, but if you have no other choice, go all in.

If you want to learn more about self-defense, check out ‘The Self-Defense Handbook.’

Safe training!

Did you find self-defense strategies useful? If so, please share it with your friends.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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