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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

Unleash Unrivaled Stamina with This Polarizing Training Reset!

Revolutionize Your Stamina Game! Take a dive into our article and discover a comprehensive training reset that promises unmatched endurance. Unlock techniques that push boundaries and elevate performance; don't settle for average; read now to unleash new levels of stamina that set you apart!

Struggling with Diet Choices? Unlock Nutritional Success Now!

Navigating diet choices confidently! Our article is here to help! From debunking myths to tailored advice, discover how you can make more informed and sustainable dietary decisions - no more confusion; read now and start your journey toward nutritional success!

How to Craft Your Ultimate Survival Fitness Plan

Stay prepared for anything! Our article can assist in crafting an ideal survival fitness plan, from physical endurance to strategic training. Find out the key components necessary for you to thrive no matter what comes your way - don't leave your survival up to chance; read now and create a fitness plan that ensures you'll always be ready!

Ditch Muscle Strains with Expert Warm-up Techniques

Make muscle strain a thing of the past! Our article offers expert warming-up strategies that will transform your fitness regimen. Discover proactive warm-up methods, avoid strains, and boost performance - read now to experience top-tier warm-up strategies!

Struggling with Travel? Get Your SFP Training On Point

Tackle travel challenges with precision! Explore our article and use Strategic Fitness Planning (SFP) training for smooth journeys. From in-flight exercises and nutrition tips, master the art of staying fit while traveling - don't let travel interfere with your fitness goals--read now to keep your SFP on target!

How to Harness TCM for a Harmonious Gut Health

Balance your gut the traditional way! Explore this article to unlock the secrets of Traditional Chinese Medicine (TCM) to promote harmonious gut health. From herbal remedies and mindful practices, you'll discover time-tested techniques designed to strengthen digestive well-being and cultivate harmony within. Harness TCM wisdom for optimal gut wellness - read now!

Urgent Need for Clarity: Big Pharma's Promises on Obesity

Cut through the confusion! Our latest article addresses Big Pharma's promises regarding obesity. Explore truths, myths, and realities related to pharmaceutical solutions; become informed and empowered when making choices related to obesity medication! Read now to navigate its complex realm!

How to Master Mobility for Ultimate Survival Fitness

Survival of the fittest starts with mastering mobility! Read our article now and unlock ultimate survival fitness through superior mobility. You'll discover key moves and training strategies to take on any challenge head-on - read now to ensure success in any survival scenario!

Act Fast! Nutrition's Secret to Fitness Glory

Nutrition's secret weapon to success! Don't miss out--unlock its power and push your fitness to new heights with strategic nutrition! Act fast, eat smarter and see the transformation take place right before your eyes - your journey to fitness glory starts now!

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan