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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

Struggling with Travel? Get Your SFP Training On Point

Tackle travel challenges with precision! Explore our article and use Strategic Fitness Planning (SFP) training for smooth journeys. From in-flight exercises and nutrition tips, master the art of staying fit while traveling - don't let travel interfere with your fitness goals--read now to keep your SFP on target!

How to Harness TCM for a Harmonious Gut Health

Balance your gut the traditional way! Explore this article to unlock the secrets of Traditional Chinese Medicine (TCM) to promote harmonious gut health. From herbal remedies and mindful practices, you'll discover time-tested techniques designed to strengthen digestive well-being and cultivate harmony within. Harness TCM wisdom for optimal gut wellness - read now!

Urgent Need for Clarity: Big Pharma's Promises on Obesity

Cut through the confusion! Our latest article addresses Big Pharma's promises regarding obesity. Explore truths, myths, and realities related to pharmaceutical solutions; become informed and empowered when making choices related to obesity medication! Read now to navigate its complex realm!

How to Master Mobility for Ultimate Survival Fitness

Survival of the fittest starts with mastering mobility! Read our article now and unlock ultimate survival fitness through superior mobility. You'll discover key moves and training strategies to take on any challenge head-on - read now to ensure success in any survival scenario!

Act Fast! Nutrition's Secret to Fitness Glory

Nutrition's secret weapon to success! Don't miss out--unlock its power and push your fitness to new heights with strategic nutrition! Act fast, eat smarter and see the transformation take place right before your eyes - your journey to fitness glory starts now!

Are You Missing Out on the Healing Power of Massage in Fitness?

Unleash the healing touch! Explore our article to uncover if massage could be missing from your fitness regimen, from muscle recovery to overall well-being benefits. Don't overlook massage for better health--read up for an opportunity!

How to Transform Your Mind with Float Tank Therapy

Discover tranquility and transform your mind! In our latest article, we explore the profound advantages of float tank therapy. Discover its secrets of mental rejuvenation as well as therapeutic wonders within. To enhance mental well-being & experience ultimate relaxation now!

Is Coffee Boosting or Hindering Your Health?

Assembling the facts behind your daily cup! Dive into our article to determine whether coffee is a health boon or potential harm. Gain the lowdown on its benefits and drawbacks, sip more wisely, and make informed choices for a healthy lifestyle. Your coffee habits unraveled--read now!

Unlock the Secrets of Protein Powder!

Unlock the secrets to incredible nutrition! Check out our latest article and discover some protein powerhouses you might have been overlooking - don't miss out on these essential supplements - fuel your body right!

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© Survival Fitness Plan