Survival Fitness Plan Blog/Parkour/How to Climb a Wall Using Parkour

How to Climb a Wall Using Parkour

If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour!

Parkour is a practice that combines physical strength, agility, and creative problem-solving in order to move efficiently and quickly through any type of urban environment.

In this article, we’ll be talking about a specific element of parkour: how to climb a wall using parkour. We will explain the different techniques and tools used in order to climb walls safely and effectively. Whether you’re a beginner looking to learn the basics, or a seasoned practitioner looking for a new challenge, this post will provide you with all the necessary information you need to be successful.

We’ll also provide some tips and advice on how to make the most of your practice and stay safe while doing so. So, get ready to learn the fundamentals of wall climbing with parkour!

Wall Climb Vlog


Once you have mastered the basic techniques of parkour, you can start to progress to more advanced movements, such as vaulting.

A vault is when you use your momentum to propel yourself over an obstacle. You’ll need to move quickly and make sure you have enough speed to jump over the obstacle. It also helps to practice your landings and make sure you land in a stable position.

To practice a vault, you can start by standing in front of a low wall and gradually increase the height until you can easily clear the wall.

Wall Run

The wall run is one of the most iconic and effective moves in parkour. It involves running up a wall and using momentum to propel yourself off the wall and onto a platform or ledge.

To perform the wall run, stand at least six feet away from the wall and take a few running steps towards it. As you approach the wall, start sprinting and leap off the ground, pushing your feet against the wall. Keep your arms close to your body as you run up the wall and use your arms to help you reach the top.

Once you reach the top, use a wall climb to get up and over it..

Wall Climb

The wall climb is an important technique to master as it will help you conquer taller obstacles which you can’t vault over.

You can either use a wall run or, if the wall is short enough, jump and hang off it.

Once you are hanging off the wall, use your feet to push p the wall in order to give you momentum to place your pals on the ledge and push up so the ledge is at about hip height.

For here, place your foot on the wall and step up.


In conclusion, parkour is an exciting way to challenge yourself and test your physical and mental limits. By following the steps outlined in this article, you can learn how to overcome different types of walls using parkour.

With some practice and dedication, you'll be able to perfect your technique and become an expert at scaling walls. Keep at it and have fun!

If you want to learn more about parkour, check out

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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