Mobility and Meditation Audios

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Aim for improvement.

Be mindful of and patient with yourself and the world around you.

Contentment + forgiveness + self-reliance = freedom.

Do good. See good. Expect good.

Everything is connected and constantly changing.

Fairness. Kindness. Respect.

Give and let live.

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The information on this website is made public for reference only.

Only you are responsible for how you choose to use the information or the result of your actions.

Consult a physician before undertaking any new form of physical activity.

www.SurvivalFitnessPlan.com is an SF Initiative.

Copyright ยฉ 2025, SF Initiatives Oรœ (16993664), All rights reserved.

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