You don’t rise to the occasion in a street attack...

You fall to your lowest level of preparation.

Most people panic because they don’t have a strategic plan.

Well here’s the Survival Fitness strategic self-defense plan.

If you can talk your way out, you win.

If giving them your wallet keeps you safe, you win.

This is the highest-leverage move because it removes danger without movement, risk, or injury.

People love to say “Just run.”

But running is only smart if you know you can actually outrun the threat.

If you sprint, get caught, and you’re exhausted, you’ve just traded one danger for a worse one.

Running is a strategy, not a default.

The right choice depends on distance, terrain, numbers, and your conditioning.

“Fight” is not one thing.

It’s a stack of strategies you can choose from: each with different risks.

I’ll talk about this in upcoming posts.

Self-defense isn’t about being tough.

It’s about being prepared with the strategy, techniques, and fitness you need to overcome your attackers.

And that’s exactly what the Survival Fitness Plan gives you!