Survival Fitness Plan Blog/Self-Defense/3 Reasons to Start Learning Self-Defense Today!

3 Reasons to Start Learning Self-Defense Today!

Do you train in self-defense? If not, here’s 3 reasons you should get started right now!

Do you train in self-defense? If not, here’s 3 reasons you should get started right now!

Reasons to Start Learning Self-Defense

Defend Yourself

The Survival Fitness Plan focuses on self-defense techniques and skills that you may learn and practice on your own.

Self-defense training allows you to protect yourself in any hazardous circumstance that may arise unexpectedly.

Build Confidence

Being able to protect oneself gives you a lot more confidence because you realize you can fight back if something bad happens.

When you believe you can do anything, you become mentally stronger. You will be less worried and less of a target.

Get Fit

When you start training, you will get stronger as you learn new combat abilities and methods.

In addition, you maintain your body healthy and fit. You can gain muscle mass and enhance your physical appearance.


There are various martial arts that you can learn, and it is up to you whether you want to train on your own or attend a martial arts class.

The main difference is that you receive real-time instruction from your teacher, but you must always ensure that it is a legitimate class in order to learn the proper skills and methods.

If you want to learn more self-defense tips and techniques, check out

Safe training!

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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