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3 Reasons to Start Sea Swimming Today!

Do you go swimming in the ocean? If not, here are 3 reasons to start!

Swimming in the sea is one of the most rewarding activities you can take part in today.

Not only is it a great form of exercise, but it is also a great way to connect with nature and its benefits.

Sea swimming also provides a range of mental and physical benefits to its participants, including improved mental stimulation, increased physical fitness, and numerous other health benefits. With all these benefits in mind, here are three reasons why you should start sea swimming today!


In comparison to pool swimming, swimming has a element of realism for if you have to use it when escaping an enemy.

There are the natural dangers you need to overcome and it is generally harder than swimming in a pool.

If you can swim well in the ocean, then you can also swim well in a pool, but the opposite isn’t necessarily true.


Sea swimming is an excellent form of therapeutic exercise. Not only does it provide an effective cardio workout, it is also calming and relaxing.

Swimming in the ocean can reduce stress and anxiety, while the pressure of the water can provide relief from muscle tension. The sound of the waves and the feeling of the water can be calming and meditative.

Swimming in the ocean can also be a form of self-care, allowing you to practice mindfulness while being surrounded by the beauty of nature.


Sea swimming is not only a great way to stay active and fit, but it can also be incredibly healing.

The salty water helps to cleanse and detoxify your body, while the ebb and flow of the tide helps to soothe your mind.

The sensation of swimming in the ocean and being surrounded by water can fill you with a sense of calm and wellbeing. In addition, sea swimming is thought to be beneficial for mental health, as it offers an opportunity to destress and clear your head.

For those looking to heal and find balance, sea swimming is an ideal choice.


In conclusion, sea swimming can be a great way to stay healthy, both physically and mentally.

It is also an activity that can be done alone or with friends, so there is something for everyone. With the right safety precautions, sea swimming is a wonderful way to improve your fitness and well-being.

So why not give it a go and start sea swimming today?

Did you find this article about why you should start swimming in the ocean useful? If so, please share it with your friends.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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