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The 3 Elements of Parkour Training

Parkour is much more than cool techniques. Discover the elements of parkour training in this article.

Parkour is much more than cool techniques.

Discover the elements of parkour training in this article.


Parkour training includes mental aspects such as overcoming fear.

You learn and experience new skills and techniques when you begin training in parkour. The typical reaction to doing something you have never done before is fear.

However, as you progress, you will notice that you can conquer the feeling and improve.


Physical benefits of parkour training include increased strength, flexibility, and endurance.

These elements are useful in parkour because they serve as the foundation for the various skills that you will utilize.

Conditioning your body with various exercises is necessary because it ensures your safety and prepares you to perform more advanced techniques.


Lastly, there is the technical aspect, in which you execute the moves and techniques you have practiced for a long time.

You want to master the fundamentals before moving on to more advanced ones.

Being brave and fast is not enough because you need to know how to do it properly to avoid injuring yourself rather than succeeding.


Parkour training has three elements: mental, physical, and technical.

Note that these are not in any particular order, but remember that they are all important and connected.

To learn more about parkour, check out ‘Essential Parkour Training.’

Safe training!

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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