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3 Ways Parkour Can Save Your Life

Parkour isn't just a fun way to stay in shape. It’s literally a life saver… And in more ways than one! Discover 3 ways that parkour could literally save your life!

Parkour is more than an athletic activity—it’s an art form and a way of life that teaches the practitioners to defy limitations and use their environment to their advantage.

Not only does it provide an empowering way of thinking and a diverse way of physical exercise, it can also save your life in a variety of ways.

This article will explore three of the most common and effective ways in which parkour can be used to save your life in an emergency situation.

Escaping an Enemy

Parkour is a powerful tool for those seeking to escape an enemy.

By mastering the art of parkour, you can learn to move quickly and intelligently in any environment, allowing you to outrun and evade attackers.

Parkour teaches you how to use your body and the environment to your advantage, making it a very effective tool in dangerous situations.

Additionally, you can use parkour to help you get out of a dangerous environment faster and more efficiently. With its agility, adaptability, and speed, parkour can be a valuable tool in escaping an enemy.

Physical Fitness

Parkour is a great way to keep fit, and maintaining physical fitness can have a significant impact on your overall health and well-being, and it may even help to save your life in a variety of ways. Here are a few ways that physical fitness can help:

  • ​Reducing the risk of chronic diseases: Regular exercise and physical activity can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By keeping your body in good shape, you may be able to avoid these conditions and potentially avoid life-threatening complications.
  • Improving cardiovascular health: Exercise can strengthen your heart and improve blood flow throughout your body. This can reduce the risk of heart disease and stroke, both of which can be life-threatening.
  • ​Boosting immune function: Regular exercise can also help to boost your immune system, making you more resistant to illnesses and infections. This can help to prevent life-threatening complications from diseases that can otherwise be difficult to fight off.
  • Enhancing physical strength and agility: In some situations, physical fitness can help you respond more quickly and effectively to life-threatening situations. For example, if you need to escape from a dangerous situation or rescue someone in distress, being physically fit can help you move more quickly and efficiently, potentially saving your life or the lives of others.

Mental Health

It is no secret that physical activity can have a positive impact on mental health.

Parkour is an activity that combines physical and mental strength and offers a unique way of tackling both physical and mental challenges. Parkour can be an effective way of dealing with mental health issues, as it provides a safe and encouraging environment in which to push physical and mental boundaries.

Through practice, parkour can help to develop resilience and a sense of accomplishment, while working out the body and mind. Additionally, the social aspects of parkour can help to foster relationships and create a sense of community.

All of these benefits make parkour an excellent tool for improving mental health.


In conclusion, parkour is an incredibly useful and powerful tool to have in your life. It can help you stay in shape, build confidence, and even save your life in a dangerous situation.

If you are looking for a way to challenge yourself and acquire an invaluable skill, parkour is definitely worth a try. You never know when it might come in handy.

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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