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3 Secrets to Improving Your Vertical Jump

From scaling walls to leaping across obstacles, a vertical jump is a fundamental skill when escaping an enemy. In this article, we'll reveal three secrets that can help you increase your vertical jump.

From scaling walls to leaping across obstacles, a vertical jump is a fundamental skill when escaping an enemy.

In this article, we'll reveal three secrets that can help you increase your vertical jump and unlock your full potential.


One of the key elements that can help you achieve higher jumps is proper technique.

There are many techniques that can be employed to improve your vertical jump. For instance, you may consider starting with a proper warm-up routine that includes dynamic stretching and mobility exercises.

Generally, you should initiate your jump by loading your legs by bending the knees and then explosively driving upwards, engaging your hip flexors and extending your arms to gain momentum. It is also essential to maintain a neutral spine and keep your core tight to provide stability during the entire movement.

When attempting to increase your vertical jump, consistency and repetition are key, which means perfecting your technique should be one of your top priorities.

Increase Strength

Increasing strength is one of the primary factors in improving your vertical jump.

While technique and agility are important, without sufficient strength, your jumps will fall short. Incorporating strength training exercises into your parkour training regimen may seem daunting, but it is a necessary step in improving your skills.

Resistance training, bodyweight exercises, and plyometrics are all effective ways to increase your strength and power. By consistently challenging your muscles with these exercises, you can build the necessary strength to overcome obstacles and reach new heights, literally.

Change Your Diet

Food is fuel for your body and providing it with the right nutrients can help you reach your goals faster.

Eating a diet rich in protein and carbohydrates can help you build strength and endurance, essential for enhancing your jumping abilities. It is also recommended to include foods with high levels of vitamins and minerals, such as leafy greens and fruits, which can support your metabolism and overall health.

Additionally, it is important to stay hydrated by drinking plenty of water throughout the day. By making these dietary changes, you can increase your athletic ability in all areas, not just your vertical jump.


In conclusion, improving your vertical jump requires a combination of strength, flexibility, technique, and overall athleticism.

By incorporating exercises like squats, plyometrics, and calf raises into your training routine, you can build the necessary leg muscles to give you more explosive power.

Additionally, by practicing proper landing technique and using a step-by-step approach to progress, you can gradually increase your vertical jump without risking injury.

The Survival Fitness Plan is much more than a fitness program. Download the app today and discover what it is all about!

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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