Survival Fitness Plan Blog/General Health and Fitness/How to Create Your Daily Exercise Routine

How to Create Your Daily Exercise Routine

Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.

Creating a daily exercise routine can be critical for our overall health and wellbeing.

Studies have shown that regular physical activity can help to reduce the risk of chronic illnesses, such as heart disease, stroke, and diabetes. Exercise has also been proven to increase energy levels, reduce stress, and elevate our mood.

With all of these benefits, it’s important to create a daily exercise routine that is tailored to meet your individual needs.


Time is an invaluable resource, and it is important to be mindful of how you use it when creating your daily exercise routine.

Take a moment to consider how much time you can dedicate to exercise each day and plan accordingly. Be realistic in your goals, as it is better to have an achievable routine that you can stick to, than one that you abandon quickly.

A good tip is to break up your activity into smaller chunks, such as taking a walk during a break or doing bodyweight exercises in between meetings. This way, you can fit exercise into your day without dedicating too much time.


Having the right equipment is essential for creating a successful daily exercise routine. Depending on your desired fitness goals, you should look into purchasing items such as a jump rope, dumbbells, resistance bands, or a stability ball.

If you plan to exercise outdoors, you should look into purchasing items such as running shoes, a yoga mat, or a bike. You may also want to invest in a fitness tracker to help you monitor your progress and keep you motivated.


Creating a daily exercise routine is an important part of any wellness journey. Exercise can help increase energy levels, improve your mood, and even reduce stress and anxiety. But in order to make the most out of your routine, it’s important to find activities that you actually enjoy. This will help you stick to your routine and make exercise a part of your daily life.

Identifying activities that you find interesting or inspiring will help you stay motivated and committed to your routine. Once you find activities that you enjoy, it will be easier to make them a regular part of your day.


In conclusion, creating a daily exercise routine is important for physical and mental health.

It does not have to be intimidating or overwhelming, but can be customized to fit your lifestyle, preferences, and goals. Start by setting realistic goals, then slowly build up your routine with regular activities such as walking, jogging, and strength training.

Finally, be sure to stay consistent and enjoy the journey to a healthier and happier you!

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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