Survival Fitness Plan Blog/General Health and Fitness/3 Reasons You Should Focus on Bodyweight Training

3 Reasons You Should Focus on Bodyweight Training

The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!

When it comes to fitness, there are endless approaches and philosophies to choose from.

While many of us feel pulled in different directions, it is essential to find a training approach that suits your individual lifestyle and goals. We often forget that the simplest solution is often the most effective; bodyweight training is a great option to consider.

It is a low-cost, no-equipment-required approach that can help you achieve your desired results. Through bodyweight training, you can improve your strength, flexibility, and coordination, as well as your overall physical and mental wellbeing.

In this article, we will discuss 3 reasons why you should focus on bodyweight training, and why it is an advantageous approach for your health and wellness.


Bodyweight training is an excellent option for anyone looking for an accessible form of exercise.

It is low-cost, requires limited equipment, and can typically be done anywhere with enough space. This makes it a great choice for those with limited time, who often find it difficult to get to a gym or locate the necessary equipment.

Additionally, bodyweight training is suitable for all levels, making it a great choice for those who are just beginning their fitness journey or for more experienced athletes looking to diversify their workouts.


Realistic goals are essential if you want your bodyweight training program to be effective.

It's important to be realistic about how long it will take you to reach your goals, and to understand that any progress may not be a straight line in one direction.

Bodyweight training is a great way to get fit and healthy, but it requires patience and dedication. Don't set unrealistic expectations for yourself or you may end up disappointed. Figure out what is realistic for you, and set a timeline to measure your progress.


Bodyweight training is a great way to stay in proportionate shape. With bodyweight exercises, you can build muscle, burn fat, and create a balanced physique that looks and feels great.

Unlike traditional weight-lifting, bodyweight training can be done virtually anywhere, making it convenient and easy to stay in proportionate shape even when you don’t have access to a gym. This makes it ideal for busy professionals who want to stay in shape while on the go.


In conclusion, bodyweight training can be a great way to build strength and conditioning without the need for expensive gym equipment.

Not only can it be done anywhere and anytime, but it is also efficient and effective and can help you reach your fitness goals. With a few simple exercises, you can get an effective workout and push your body to new levels of fitness.

The Survival Fitness Plan is much more than a fitness program. Download the app today and discover what it is all about!

Did you like this article about why bodyweight training is awesome? If so, please share it with your friends.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

Other Posts You May Enjoy ...

Healing at Lightning Speed: Accelerating Healing Techniques for Physical Training Injuries

Power-Packed Plates: Crafting Meal Plans for Peak Performance and Resilience

The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

What is a Chipper Workout?

15 Best No-Equipment Workout Apps to Sculpt Your Dream Body

The 15 Most Fun Fitness Plans

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan