The 3 Best Strength Training Exercises for Climbers
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Do you have trouble staying on the wall?
Maybe you need to work on your strength…
Read on to discover the 3 best strength training exercises for climbers.
Squeezes
A strong grip is extremely important for rock climbing, and squeezes are one exercise that will improve this.
You don’t even need any special equipment. Just use a tennis ball or something else that will give a bit of resistance as you squeeze it.
Do 50 reps every day and increase as your strength improves.
Squats
One important climbing principle is to climb with your legs rather than your arms, so it makes sense to strengthen your legs.
Squats are ideal. There are numerous versions to pick from, and you can add weight to increase difficulty.
Pull-ups
Pull-ups are great since you often have to pull yourself up while climbing.
They are actually one of my favorite bodyweight exercises. Pull-ups can also be used to enhance your grip and as a whole-body conditioning workout.
Conclusion
In conclusion, having the technique is essential, but strength is also important.
If you want to learn more about bouldering techniques and how to survive with rope, you can check out ‘Emergency Roping and Bouldering’
Go here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
Safe training!
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Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.
As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs — that any man, anywhere, could take and improve his fitness straight away.
Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.
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