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The 3 Best Strength Training Exercises for Climbers

Do you have trouble staying on the wall? 

Maybe you need to work on your strength… 

Read on to discover the 3 best strength training exercises for climbers.

Rock Climbing Strength Training Vlog


A strong grip is extremely important for rock climbing, and squeezes are one exercise that will improve this. 

You don’t even need any special equipment. Just use a tennis ball or something else that will give a bit of resistance as you squeeze it. 

Do 50 reps every day and increase as your strength improves.


One important climbing principle is to climb with your legs rather than your arms, so it makes sense to strengthen your legs.

Squats are ideal. There are numerous versions to pick from, and you can add weight to increase difficulty.


Pull-ups are great since you often have to pull yourself up while climbing

They are actually one of my favorite bodyweight exercises. Pull-ups can also be used to enhance your grip and as a whole-body conditioning workout.

Teach yourself emergency roping and bouldering skills,
because this knowledge will save your life!

The 3 Best Strength Training Exercises for Climbers 1


In conclusion, having the technique is essential, but strength is also important. 

If you want to learn more about bouldering techniques and how to survive with rope, you can check out ‘Emergency Roping and Bouldering’

Go here: https://www.survivalfitnessplan.com/emergency-roping-bouldering

Safe training!

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