About the Survival Fitness Plan

Welcome to the Survival Fitness Plan!

I’m Sam, the owner of this blog.

On this page, I will give you an overview of what this website is about.

What is the Survival Fitness Plan (SFP)?

The Survival Fitness Plan aims to provide information on how the average person can self-train in SERE related subjects.

Everything on this website and in the training manuals is for informational purposes only.

What is SERE?

SERE is an acronym for “Survival, Evasion, Resistance, and Escape”.

Traditionally, it is a US military training program teaching skills in survival and evading capture.

The UK has a similar program with the acronym DSTO.

You can learn more about the history of SERE here.

How is SFP SERE Different to Military SERE?

Although very similar, SFP SERE training for civilians is not the same as military SERE training.

One major difference is that SFP SERE Training doesn’t follow the U.S. military code of conduct (loyalty to country). Instead, the primary focus is on individual and small group survival (e.g., a family). 

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Navigating the Survival Fitness Plan

The main function of this website is the sale of the SFP training manuals, which are categorized into three series.

Survival Fitness Series

When in danger, you have two options: fight or flight.

This series contains training manuals on the best methods of flight. Together with self-defense, you can train in them for general health and fitness.

  • Parkour. All the parkour skills you need to overcome obstacles in your path.
  • Climbing. Focusing on essential bouldering techniques. 
  • Riding. Essential mountain-bike riding techniques. Go as fast as possible in the safest manner. 
  • Swimming. Swimming for endurance and/or speed using the most efficient strokes.

It also has books covering general health and wellness, such as yoga and meditation.


Self-Defense Series

The Self-Defense Series has volumes on some of the martial arts used as a base in SFP self-defense.

It also contains the SFP self-defense training manuals. SFP Self-Defense is an efficient and effective form of minimalist self-defense.


Escape, Evasion, and Survival Series

SFP escape, evasion, and survival skills (EES) focus on minimalism. It is EES using little to no special equipment.

  • Disaster Survival. How to prepare for and react in the case of disaster and/or societal collapse.
  • Escape and Evasion. The ability to escape capture and hide from your enemy.
  • Urban and Wilderness Survival. Being able to live off the land in all terrains.
  • Emergency Roping. Basic climbing skills and improvised roping techniques.
  • Water Rescue. Life-saving water skills based on surf life-saving and military training course competencies.
  • Wilderness First Aid. Modern medicine for use in emergency situations.


Free Tutorials

The proceeds from training manual sales is what keeps this site running, but there are also free tutorials. These are categorized the same way as the book series.

Training Tips

You can apply the following training tips to all areas of the Survival Fitness Plan. I hope it will give you some good ideas on how to get the most from your training.

If you have your own training-tips, please add them in the comments.

Create a Training Schedule

Creating a training schedule for yourself is the best way to keep on track with your daily training.

You can split the training throughout your day. This makes it easy to fit it into your normal timetable.

Replacement Exercises

Sometimes you cannot do certain exercises. 

Unsuitable environment or injury are 2 examples.

Instead of skipping the exercise, try to replace it with something similar. You can use one of the progression exercises that lead up to it. For example, in parkour, if there is nothing for me to vault over I would do the ground-kong instead.

Another option is to mimic the motions. 

It is not as good as doing the exercise, but it is a step further than visualization.

Continuous Improvement

Always do the best you can with the mindset of continuous improvement. To improve you must train at your best and try to get better ALL the time. Aim higher, further, harder, and/or faster depending on the exercise.

Training with Others

Even having only one other person to train with will increase your progress. It is also good for motivation and safety.

It may seem like you need a partner to practice some of these skills, especially in self-defense. Although having a training partner is ideal, you can still train without one. Visualize an opponent and mimic the motions.

Teaching others what you learn is one of the best ways to re-enforce your learning. It is also a great way to combine your training with quality family and friends time.

Training for Reality

When most people exercise, they put on their special exercise clothes. They go to their purpose-built place of training with special equipment and machines. This is fine for most people because most people exercise to get fit.

The Survival Fitness Plan is different. We train for functionality in real-life situations. You will get fit, but it is a by-product of the real purpose. The real purpose of training your mind and body in SERE skills.


Always be aware of your surroundings.

Use your peripheral vision and create a plan of escape whenever you enter a new situation (notice where the exits are, potential weapons, etc.).

A side effect of this is that being aware is transparent. People (would be attackers) notice that you are aware which makes you less of a target.


Train in all terrains and all types of weather. Your attacker will not care if it is raining. He/she may even see it as an advantage. Train in it and the advantage will be yours.

There are some exceptions.

For example, I would not go swimming outside during a thunderstorm or attempt some parkour movements on slippery surfaces.

If something is too dangerous to do during training, then it is also too dangerous to do in real life. Remember this for if you ever have to decide about what to do.

Training on Both Sides

In reality, favor the strong side of your body when doing actions. Such as fighting with your strong side forward. When training, do so on both sides. This way, if you can’t use your strong side (e.g., injury) then even your weaker side is still good.

What You Carry

If you always carry a bag and are not willing to leave it behind when threatened then you should train with it on. The tighter fitting the bag is to your body the less it will move around when training.

What You Wear

If what you wear in training is not the same thing you wear most of the time, then you will not know if you can perform the actions in everyday life. For example, how often do you go out with your climbing shoes on and chalk in your back pocket? If the answer is “always”, then use climbing shoes and chalk when training.

So I should train in my suit and tie or skirt and high heels? Yes and no.

Training in clothing that is impracticable will only hinder your progress, but do it once in a while. This way you will know the differences when performing actions in that clothing.

You may also want to consider changing what you wear to ensure the functionality in movement. You can adapt loose-fitting clothing and sensible shoes to almost any situation. Before you put something on, ask yourself “If I need to, would I be able to sprint and climb a wall in this?”.

Meet Sam Fury

Sam Fury Profile 230

In case you interested, I’m Sam Fury. I own this website and wrote all the books for sale on it.

Ever since I was a young boy growing up in Australia I’ve had a passion for survival, evasion, resistance, and escape (SERE) training.

This passion led me to years of training and career experience in related subjects, including martial arts, military training, survival skills, and outdoor sports. 

I also have another website which publishes all types of nonfiction books written by me and other authors. You can check it out at www.SFNonFictionBooks.com.

Meet Heinrich Tulan

Heinrich Tulan Profile - Survival Fitness Plan

Running two websites is a lot of work, and to be honest, I freelance a lot of it out. A big contributor is Heinrich Tulan, who currently writes the majority of the articles on this website.

Heinrich Tulan has always been curious about the limits of the human mind and body. From this curiosity stems his appreciation for things such as survival, martial arts, and achieving a healthy lifestyle.

He continues to grow and share his knowledge by writing articles on these and other related topics.

Besides being a writer, Heinrich is also an inventor and an athlete.


Well, that’s it for this explanation of the Survival Fitness Plan. I hope you find at least one thing useful from this website. If you have questions about anything, leave a comment on any post. I’ll do my best to answer it.

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SFP Updates, and More!