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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

3 Signs that Someone is Following You

Ever had the feeling that you’re being followed? Read this to discover 3 ways to know if it’s true, and what you should do about it if it is.

Why Cycling is Awesome for Exercise

Not sure if cycling for exercise is for you? Maybe this article will convince you.

3 Reasons Why You Should Go Solar

Thinking about going solar but not quite sure? Maybe these 3 reasons will convince you to take the plunge.

3 Signs of Land You Can Use If Lost in Sea

When lost at sea one of your top priorities is to find land. But how will you know which direction to go? Read this to find out.

10 Easy Exercises for Overweight People

Need to lose some weight? Here are 10 simple exercises to set you on the right path.

3 Simple Ways You Can Homestead in the City

Think you can't be a homesteader while living in the city? Wrong! Lots of people do it, and you can too… Here are a couple of easy projects to get you started!

Learn How to Survive 10 Natural Disasters

Surviving a natural disaster is hard without the right knowledge. Learn how to survive 10 natural disasters

How to Escape a Hair Pull

Someone pulling your hair and dragging you away is one of the most common assaults on the street! Read this to learn the best way to defend against it.

3 Ways to Lose Someone Tailing You

Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan