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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia

Discover the secrets to living a longer, healthier life with Dr. Peter Attia's book 'Out Live' as we review its survival fitness review! Unlock actionable insights for optimizing longevity right now!

Powering Performance: Nutrition Foundations of the Survival Fitness Plan

Unlock peak performance with our comprehensive guide to the nutrition foundations of Survival Fitness Plans. Expand your fitness journey with essential dietary insights!

Sam's Skincare Secrets: The Natural Approach to Radiant Skin

Sam's Skincare Secrets offers you the keys to radiant beauty! Explore the world of natural beauty as we reveal its holistic approach toward a glowing complexion. Discover expert tips, DIY recipes, and the power of nature in rejuvenating skin - start on a journey towards radiant beauty the natural way!

Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

Unleash the potential of your body with an insightful study of Julie and Kelly Starrett's groundbreaking book 'Built to Move.' Discover the key ingredients needed to master movement and achieve peak performance through this engaging article.

Demystifying Functional Medicine: A Holistic Approach to Health

Unlock the Power of Functional Medicine: Discover an integrative path to wellness with this insightful guide, while unveiling the secrets of this transformative approach to healthcare!

Cracking the Code to Ultimate Wellness

Unlock the keys to reaching optimal wellness with our latest article. Discover a happier, healthier you right now!

Healing at Lightning Speed: Accelerating Healing Techniques for Physical Training Injuries

Learn fast healing techniques for sports injuries! Explore cutting-edge strategies that can speed up physical training recovery in this useful article.

Power-Packed Plates: Crafting Meal Plans for Peak Performance and Resilience

Unleash your full potential with powerful meal plans! Learn how to craft nutrition strategies that enhance performance and resilience in our latest article.

The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

Explore the delicate balance between health considerations and ethical concerns when it comes to meat consumption. Join in the debate, and discover where you stand on this contentious issue.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan