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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

How to Shed Pounds with Ease!

Discover an effortless path to weight loss with our comprehensive guide! Get practical tips, science-backed strategies, and personalized approaches for effortless weight loss - goodbye struggle and hello lighter and healthier you!

Master Muscle-Ups in Just 3 Weeks!

Master muscle-ups with our three-week guide! Unlock step-by-step techniques, targeted workouts, and expert tips to master this challenging move and unlock its power in no time! Elevate your fitness game quickly!

How To Transform Your Life with Breathwork

Discover the profound effect of breathwork as we lead you through transformative techniques. Elevate your well-being, manage stress, and open a new chapter in your life with intentional breathing - embrace change step by step!

How to Elevate Your Strength Game

Strength up your game with our expert guide! Unlock game-changing tips, targeted workouts, and proven strategies to take your strength to new heights - elevate your fitness journey and unleash its true power!

How to Optimize Your Health with Supplements

Unlock your optimal wellness! Explore our guide on improving health through supplements. Unlock expert insights, personalized strategies and the key supplements to add vitality. Elevate your wellness journey today!

How to Boost Performance with Meditation!

Unleash the transformative power of meditation! Check out our guide for mindfulness techniques, focus-boosting practices, and the path towards unlocking peak performance. Raise your game through meditation - your key to sustained excellence!

Discover the Healthiest Shake Ever

Unleash a world of wellness with our latest article! Explore the secrets of making deliciously nutritious shakes that deliver flavor as well as nutrition, including ingredients, expert insights, and recipes that transform shakers' games - this could be your ticket to living healthier lives! "Your journey begins here!

Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones

Unlock the secrets to living like a centenarian! Dive into the intriguing world of Blue Zones in our latest article. Discover their special lifestyles, dietary practices, and community bonds which help people reach the age of 100 or beyond! Learn the science of longevity while embarking on your own personal journey toward living a rewarding and enduring life!

Training for the Unexpected

Discover the art of anticipating life's unpredictable surprises with our article on Preparing for the Unexpected. Gain essential skills and strategies for effectively handling unanticipated obstacles.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan