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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
3 Reasons You Should Focus on Bodyweight Training
The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!
How to Swim for Active Recovery
When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.
3 Common Mistakes to Avoid in Parkour
Basic errors during your parkour training can lead to injury and delayed improvement. Check out this article to discover 3 common parkour mistakes and how to avoid them.
3 Effective Self-Defense Tools You Can Carry Everywhere
Did you know you can carry some extremely effective self-defense tools almost everywhere you go? Here are 3 of them, and you may even have them on you right now!
How to Create Your Daily Exercise Routine
Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.
How to Use Mountain Biking for Weight Loss
Want to shed some pounds but think the gym is boring? Discover how you can use mountain biking to lose weight in this article.
The Best Time to Practice Parkour
Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!
How to Defend Against the Most Common Street Attacks
Street attacks can happen at any time and you never know what it will be. Check out this article to discover how to defend against the most common attacks.
How to Set (and Achieve) Your Fitness Goals
Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan