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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
The Best Crossfit Climbing Ropes 2023
Discover the best gym climbing ropes for your crossfit climbing workout.
7 Running Workouts to Increase Speed and Endurance
Here are seven running workouts to increase speed and endurance. Good for all ages and experience levels.
Parkour Speed Vault Tutorial
In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour.
Straight Underbar Parkour Tutorial
Discover the best way to get through rails and other obstacles with this straight underbar parkour tutorial.
Fighting Multiple Opponents Martial Arts Strategy
Learn how to fight multiple opponents with this fighting multiple opponents martial arts strategy.
Wing Chun Techniques for Beginners
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan