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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
3 Advanced Parkour Moves You Should Strive to Accomplish
Discover the adrenaline-fueled world of parkour with these 3 advanced moves that will test your limits and push your…
3 Ways to Defend Against a Sucker Punch
Don't let a sucker punch catch you off guard! Learn these 3 powerful techniques for defending yourself and staying…
Train Smarter, Not Harder: The 15 Best Strength Training Apps for Beginners
Looking to take your strength training to the next level? Check out our list of the 15 best strength training apps for beginners!
Your SFP Swim Training Session
Swim training sessions are a great approach to enhancing your swimming abilities as well as your general fitness level. A well-structured training session may help you reach your objectives and push your limitations in the water, whether you're a novice or an experienced swimmer. Jump in and explore the advantages of a swim training session now!
3 Secrets to Improving Your Vertical Jump
From scaling walls to leaping across obstacles, a vertical jump is a fundamental skill when escaping an enemy. In this article, we'll reveal three secrets that can help you increase your vertical jump.
9 Pressure Points That are Perfect for Self-Defense
Aiming for pressure points is generally a bad strategy in a street fight… But they can come in handy once in a while. Here are 9 pressure point targets that are excellent for self-defense!
3 Things You Should NEVER Turn Your Back On
I believe the world is generally a safe place, but there are 3 things you should NEVER turn your back on!
3 Things to Always Have When Mountain Biking
In the Survival Fitness Plan there is a big focus on minimalism, even when mountain biking. But there are some things you should ALWAYS take with you on EVERY ride. Discover what they are in this article.
How to Save a Drowning Victim the Safe Way
When you see someone drowning, it’s understandable that you would want to dive right in and rescue them as fast as possible… But this may get you killed too! Discover the safe way to save a drowning victim in this article.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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