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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

How to Transform Your Mind with Float Tank Therapy

Discover tranquility and transform your mind! In our latest article, we explore the profound advantages of float tank therapy. Discover its secrets of mental rejuvenation as well as therapeutic wonders within. To enhance mental well-being & experience ultimate relaxation now!

Is Coffee Boosting or Hindering Your Health?

Assembling the facts behind your daily cup! Dive into our article to determine whether coffee is a health boon or potential harm. Gain the lowdown on its benefits and drawbacks, sip more wisely, and make informed choices for a healthy lifestyle. Your coffee habits unraveled--read now!

Unlock the Secrets of Protein Powder!

Unlock the secrets to incredible nutrition! Check out our latest article and discover some protein powerhouses you might have been overlooking - don't miss out on these essential supplements - fuel your body right!

Discover the Shocking Truth About Your Food!

Unlock the mysteries hidden in your plate! Our latest article unveils shocking truths about food that will blow your mind! Knowledge is power - start your journey towards informed eating now!

How to Master Strength Training Fast!

Unlock the secrets of rapid strength training mastery with expert tips and techniques in this must-read article. Get stronger faster while meeting your fitness goals like an expert!

How to Shed Pounds with Ease!

Discover an effortless path to weight loss with our comprehensive guide! Get practical tips, science-backed strategies, and personalized approaches for effortless weight loss - goodbye struggle and hello lighter and healthier you!

Master Muscle-Ups in Just 3 Weeks!

Master muscle-ups with our three-week guide! Unlock step-by-step techniques, targeted workouts, and expert tips to master this challenging move and unlock its power in no time! Elevate your fitness game quickly!

How To Transform Your Life with Breathwork

Discover the profound effect of breathwork as we lead you through transformative techniques. Elevate your well-being, manage stress, and open a new chapter in your life with intentional breathing - embrace change step by step!

How to Elevate Your Strength Game

Strength up your game with our expert guide! Unlock game-changing tips, targeted workouts, and proven strategies to take your strength to new heights - elevate your fitness journey and unleash its true power!

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© Survival Fitness Plan