- SAM FURY, CREATOR
In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.
Brazilian Jiu Jitsu is a great martial art. It's fun and keeps you super fit… But it is TERRIBLE for self-defense! Learn why in this article.
The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!
When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.
Basic errors during your parkour training can lead to injury and delayed improvement. Check out this article to discover 3 common parkour mistakes and how to avoid them.
Did you know you can carry some extremely effective self-defense tools almost everywhere you go? Here are 3 of them, and you may even have them on you right now!
Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.
Want to shed some pounds but think the gym is boring? Discover how you can use mountain biking to lose weight in this article.
Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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