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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

3 Reasons Your Kids Should Learn Parkour!

Do your kids practice parkour? They should! Check out this article to learn why.

Self-Defense Against School Bullies

Do you or your kids get bullied at school or work? Discover exactly how I’d handle the situation in this article.

3 Simple Ways to Improve Your Mountain Biking Skills

Want to get better at mountain biking? Here are 3 easy tips to help you improve your MTB skills!

The 3 Elements of Parkour Training

Parkour is much more than cool techniques. Discover the elements of parkour training in this article.

3 Strategies of Self-Defense

What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense.

Types of Climbing Walls—Different Rock Climbing Walls

Learn about the different types of rock-climbing walls and the best ways to climb them.

What to do When Lost in the Wilderness

Have you ever been lost in the woods? I have, and I learned a bunch of lessons from it! Read this to find out how I got out alive.

3 Simple Self-Defense Tips for Kids

Discover 3 simple things that your child can do to escape a potential kidnapper.

How to Avoid Being a Criminal's Target

The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan