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“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)
When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:
Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Awesome!”
“Packed with all that you would need to know about mountain biking, and then some.” - Sweet-Unicorn
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to Climb a Wall Using Parkour
If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour!
3 Reasons to Start Learning Self-Defense Today!
Do you train in self-defense? If not, here’s 3 reasons you should get started right now!
3 Tips to Instantly Improve Your Riding Speed
Want to be faster on your bike? Here are my top 3 tips for improving your riding speed.
How to Recover From Parkour Fatigue and Injury as Fast as Possible!
Discover how to recover as fast as possible from fatigue and injury when training in parkour!
The Most Effective Martial Art for Self-Defense
Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why.
3 Reasons You Should Swim Regularly for Exercise
Do you swim as a way to keep fit? You should! Read this article to find out why.
The Best Parkour Gear to Train in
Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article.
How to Defend Yourself Without Hurting Your Opponent
Maybe it's a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent.
How to Stay Safe While Bouldering
Love climbing but worried about getting injured? Don't be! Here’s how to stay safe while practicing your bouldering skills.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan