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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

The 10 Best Free Health and Fitness Apps

Discover the top 10 free health and fitness apps that will transform your wellness journey. Ranging from workout trackers to nutrition guides, these apps provide expert guidance, motivation, and convenient tools that can help you meet your fitness goals more easily. Download them today and take control of your own wellbeing!

The 10 Best Free Exercise Apps for Beginners: A Comprehensive Guide

Discover your fitness potential with our comprehensive list of 10 free workout apps designed specifically to help beginners. Discover easy-to-use routines, expert tips, and customizable plans tailored to help kick-start your fitness journey effectively.

Fit for Life: The Top Free Exercise Apps for Maintaining a Healthy Lifestyle

Discover our comprehensive review of the top free exercise apps helping users maintain a healthy lifestyle in 2023. From workout routines and nutrition guides to mindfulness practices, these apps are revolutionizing fitness - find out how you can stay in shape without breaking the bank with our latest article.

The Best Free Workout Apps for Weight Loss: A Complete Overview

Do you want to lose weight without breaking the bank? Our comprehensive guide covers the best free weight loss workout apps that you can use right away. Our selection includes top applications with effective exercises, monitoring tools, and tailored plans to help you meet your fitness goals - whether you're a rookie or an experienced athlete. Get inspired right now with our complete summary!

The 15 Best Muscle Building Apps: Our Top Recommendations

Do you want to gain muscle and get in shape? Check out our selection of the finest muscle-building apps that can help you reach your fitness goals. These apps provide everything you need to take your fitness pursuit to the next level, from customized exercise routines to tracking progress and nutrition. Start sculpting your ideal physique right now!

20 Best Free Workout Apps for Men: The Ultimate List

Do you want to get in shape and stay healthy? Check out our comprehensive list of the top 20 free fitness apps for men! These applications can help you reach your fitness objectives without breaking the bank, from strength training to yoga, HIIT to jogging. Download it now and prepare to sweat!

Crush Your Fitness Goals: Discover the Advantages of Utilizing a Daily Workout App

Are you looking to reach your fitness goals? Explore the advantages of using a daily workout app! Our article delves into the advantages of integrating technology into your exercise regimen and how it can keep you motivated and accountable. Whether you're just starting out or an experienced exerciser, this guide has all of the information necessary for taking your workouts to the next level.

Skip The Gym: The 15 Best Free Home Workout Apps You Can Download Today

Are you searching for free home workout apps? We've put together a list of 15 top options that can help you ditch the gym and get fit from home. Start your fitness journey today!

Get Moving: The 15 Best Free Workout Apps for Women to Boost Their Fitness Levels

Are you looking for the best free workout apps to help you get in shape and stay healthy? Take a look at our selection of the top 15 free fitness apps for women! From yoga to HIIT, these apps provide a variety of routines to help you reach your fitness objectives. Whether you're a newbie or a seasoned fitness fanatic, these applications will get you moving and help you reach your full potential.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

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