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Survival Fitness Plan

Out-run. Out-fight. Out-live.

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.

Parkour - Swimming - Self-Defense - Longevity

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Everything needed to know for Modern Street Survival!”

“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...”  - "Big George" Afutu Jr.

Survival Swimming


“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther


If your going to exercise anyway, you may as well learn something that will save your life at the same time!


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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

Healing at Lightning Speed: Accelerating Healing Techniques for Physical Training Injuries

Learn fast healing techniques for sports injuries! Explore cutting-edge strategies that can speed up physical training recovery in this useful article.

Power-Packed Plates: Crafting Meal Plans for Peak Performance and Resilience

Unleash your full potential with powerful meal plans! Learn how to craft nutrition strategies that enhance performance and resilience in our latest article.

The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

Explore the delicate balance between health considerations and ethical concerns when it comes to meat consumption. Join in the debate, and discover where you stand on this contentious issue.

What is a Chipper Workout?

Have you ever heard of a "chipper" in the fitness world? It's not about wood or cheerfulness. Instead, it's about working through a series of activities. The article breaks down this one-of-a-kind workout. Are you ready to learn what it means to "chip" through a routine? Let's get started!

15 Best No-Equipment Workout Apps to Sculpt Your Dream Body

Unlock a path to a sculpted physique with our selection of 15 of the best no-equipment workout apps! From tailored routines to professional guidance, find your ideal body anytime and anywhere - no gym membership necessary - start your fitness journey now!

The 15 Most Fun Fitness Plans

Start your fitness adventure today! Explore our handpicked selection of 15 exciting and enjoyable fitness plans to kickstart your journey toward becoming healthier and happier. From group workouts to outdoor excursions, this article presents many fun-filled approaches for staying active and staying motivated - and goodbye monotony with hello a world of fitness adventure!

The 12 Best Free Fitness Plan Apps

Unlock Your Fitness Potential: Discover The 12 Best Free Fitness Plan Apps!" From personalized workout routines to meal planning tools, this article presents an amazing selection of top-tier fitness apps available without cost.

The 10 Best Calisthenics Apps

Discover our top recommendations for the 10 Best Calisthenics Apps that will revolutionize your training regimen. These apps include a variety of routines, professional advice, and customizable programs to assist you in reaching your calisthenics objectives from the comfort of your own home.

The Top 10 Workout Plan Apps

Discover the ultimate fitness companions! Peruse our carefully curated selection of the top 10 workout plan apps designed to enhance your fitness journey. These apps offer personalized training programs, nutrition tracking features and motivational features designed to help you reach your health goals faster than ever! Find an app to support your workouts, stay accountable and tap into all of your potential - discover our selection now and take control of your fitness regimen like never before!

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© Survival Fitness Plan