The 3 Best Choke Hold Techniques for Self-Defense

This page may contain affiliate links.

The 3 Best Choke Hold Techniques for Self-Defense

In this article you will discover the 3 best choke hold techniques for self-defense. It includes the rear naked choke, the guillotine choke, and the arm triangle choke.

You will also learn how to escape a choke hold.

Choke Hold Safety

Learning how to choke hold correctly will allow you to render an opponent unconsciousness within 10 seconds. It is important to disengage the neck choke as soon as your opponent goes limp. Continuing to apply any of these wrestling choke holds for longer than that will lead to brain damage and eventually death.

Your palm should face your chest, so that the top of your wrist cuts into his throat just below his Adam’s apple. Use your other hand to grasp your first hand and pull up into yourself with both hands. Keep your feet in the fighter’s stance for balance.

For an alternative grip, place your other hand on his shoulder. Grab your forearm with your first hand and arch your back to apply the chokehold.

Applying the guillotine choke

Defense Against Being Tackled

Applying the guillotine is a good self-defense choke hold because you can use it to counter to the common tackle.

As your opponent comes in, widen your legs and drop your weight on top of him from your center of gravity. You can drop your elbow into his back at the same time, and/or punch him in the ribs.

Apply the guillotine

Using the guillotine choke for self-defense against the common tackle

Guillotine on the Ground

If you lose your balance and end up on the ground, wrap your legs around your opponent and cross your ankles to lock him in.

Push him away with your legs while pulling his neck towards your chin.

How to do the guillotine choke on the ground

How to do a Sleeper Hold

The sleeper hold (rear naked choke) is probably the most famous MMA choke hold there is, and for good reason. Learning how to get out of a rear choke hold is very difficult if it is applied correctly.

Place his trachea is at the crook of your elbow.

If your right arm is around his neck, grab your left bicep with your right hand. Put your left hand behind his head and squeeze your elbows together.

Applying the rear naked choke

If needed, force him to expose his neck by pulling up at his eyes or scraping your forearm under his nose.

To sneak up on someone (to help a friend, for example), come in below his line of sight. That way, if he turns around, you have a few more moments before he spots you.

Rear Naked Choke on the Ground

When ground fighting, the best position to be in is the rear mount, applying the rear naked choke. In this position, you’re on your opponent’s back, facing the same way. Both your legs are wrapped around him, with your heels “hooked” inside his legs.

Do not cross your feet.

Apply the sleeper hold.

Applying the rear naked choke on the ground

How to do the Arm Triangle Choke

Like the rear naked choke, the arm choke hold is a classic carotid artery choke hold.

To apply the elbow choke, place one arm under your opponent’s neck. Grab your wrist with your other hand and squeeze tight so your shoulder and bicep cut of his blood supply. It will work better if his arm is between your head and his neck, as that will close the gap.

Alternatively, use your shoulder and opposite fist to squeeze on his arteries.

Applying the arm triangle choke on the ground

You can apply this from the side or from behind, on the ground or standing, though the rear naked choke is more effective.

Applying the arm triangle choke from the side

How to Get Out of a Choke Hold

When learning how to break a choke hold, the principles are the same whether you are choked from behind on the front. Your first priority is to free your airway.

Adopt the elbow-burst position as best as you can.

Using the elbow burst to escape choke holds

Slide your hands down your head and hook them down hard on your attacker’s forearm, preferably at his wrist.

As soon as a gap is a created, tuck your chin to your shoulder.

Attack and struggle to get your head out.

As a last resort, bite him. Shaking your head while you bite will cause more pain.

The above is good as a rear naked choke defense as well as side and front chokes.

Another way to escape the guillotine, if the above doesn’t work, is to arch your back to bring your head up and away from your attacker. Place your hands on his hips if you need to.

Move your head across his belly to free it.

How to escape the guillotine choke hold

How to do Choke Holds Conclusion

Now you know three different choke holds for self-defense, as well as how to escape them. When practicing these ufc choke holds, safety is paramount. Remember to let go as soon as your training partner taps out.

Did you find this article about how to do a choke hold useful? If so, please share it with your friends.

Meet Sam Fury

Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.

As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs — that any man, anywhere, could take and improve his fitness straight away.

Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.

Buy The Self-Defense Handbook
Buy Essential Parkour Training
Buy Survival Swimming
Buy Emergency Roping and Bouldering

The information on this website is made public for reference only.

Only you are responsible for how you choose to use the information or the result of your actions.

Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan