Survival Fitness Plan Blog/Swimming/How to Swim for Active Recovery

How to Swim for Active Recovery

When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.

Swimming is an excellent form of active recovery and is a great way to get your body ready for the next hard workout.

It is a low-impact activity that can help with soreness, reduce the risk of injury, and improve overall conditioning. Not to mention, it’s a lot of fun!

In this article, we will discuss how to use swimming as an active recovery tool, the benefits you can expect to see, and some tips for getting the most out of your swim.

Whether you are a beginner or an experienced swimmer, this article will provide you with the information you need to swim for active recovery.

Why Active Recovery?

Active recovery is a powerful tool for improving performance and preventing injury as it helps to flush out by-products of exercise and speed up the recovery process.

Through a combination of low-intensity activities such as walking, stretching, and foam rolling, our bodies are able to restore muscle function and reduce fatigue. This can help improve the quality of our training sessions, as well as encourage the growth of healthy tissue.

By taking part in active recovery, you can maximize the benefit of your swimming sessions and improve your overall health.

Sample Active Recovery Swim Session

An active recovery swim session can help you maintain muscle strength and endurance while giving your body a much needed break.

When swimming for active recovery, it is important to keep the intensity low and focus on technique. Here is an example of an active recovery swim session that you can try:

  • Warm up with a 400 meter swim with an easy pace.
  • Follow this with 10 x 50 meter drills focusing on technique.
  • Finally, cool down with a 400 meter swim at an easy pace.

Make sure to rest between sets and pay attention to your body.

Other Benefits of Swimming

Swimming can help improve your cardiovascular health and strength as well as aid in active recovery from injuries. It is an effective form of low-impact exercise that can assist with weight loss, help tone muscles, and build endurance.

Additionally, swimming can be beneficial to your emotional wellbeing by reducing stress and anxiety levels. It can also help reduce cognitive decline and improve your mental clarity.

Swimming is an ideal form of exercise for people of all ages and abilities, and it can be used to help you reach your fitness and wellness goals.


Swimming is an excellent form of active recovery as it combines physical activity with relaxation.

It is low-impact and has a wide range of benefits including improved cardiovascular fitness, improved flexibility and range of motion, and improved mental health. Swimming can also be a great way to cross-train and supplement your regular workout plan.

If you are looking for an activity to help you recover and rest, swimming is an excellent option.

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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