Survival Fitness Plan Blog/Swimming/Your SFP Swim Training Session

Your SFP Swim Training Session

Swim training sessions are a great approach to enhancing your swimming abilities as well as your general fitness level. A well-structured training session may help you reach your objectives and push your limitations in the water, whether you're a novice or an experienced swimmer. Jump in and explore the advantages of a swim training session now!

Swimming is an excellent workout for the entire body and has a unique advantage in surviving life-threatening situations.

It is a skill that can make all the difference during an emergency, be it a natural calamity or an accidental drowning. This is where Your Survival Fitness Plan Swim Training Session comes in handy.


Whether for safety reasons or sport, being adept at swimming beneath the surface can be a valuable asset.

Underwater swimming not only requires physical strength and endurance but also mental fortitude and breath control. To begin your underwater training, start by holding your breath for small increments of time while swimming underwater. As you become more comfortable, gradually increase the duration of your submersion.

Keep in mind that staying underwater for extended periods can be dangerous and should only be attempted under proper supervision and training.

With consistent practice and dedication, you can improve your underwater swimming abilities and reach new levels of fitness and skill.


"Freestyle," also known as front crawl, is a crucial stroke to master in any survival fitness plan swim training session.

This stroke is designed to maximize efficiency and speed in the water, allowing swimmers to cover greater distances while reducing energy expenditure.

In freestyle, body position is key, with swimmers being encouraged to maintain a long, streamlined body shape as they utilize their arms in a continuous, propelling motion.

By incorporating freestyle into your swim training, you will not only gain valuable swim skills but also improve your overall endurance and cardiovascular fitness.

With regular practice and the guidance of a qualified swim instructor, freestyle can become a valuable tool in your arsenal for staying fit and safe in the water.


This is a technique used by military personnel for efficient and effective swimming.

The Combat Side Stroke is a versatile swim stroke that allows swimmers to maintain a low profile and conserve energy, making it a valuable technique in survival situations. The stroke combines elements of freestyle and side stroke, providing a balance of power and efficiency.

In addition to its practical use in emergency situations, mastering the Combat Side Stroke can also improve overall swim speed and endurance. Through targeted drills and practice, swimmers can develop a strong and effective Combat Side Stroke to add to their swimming arsenal.


In conclusion, incorporating swim training into your training is a smart move. It's a full-body workout that can improve your endurance, strength, and flexibility, while also increasing your aquatic survival skills.

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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