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How to Recover From Parkour Fatigue and Injury as Fast as Possible!

Discover how to recover as fast as possible from fatigue and injury when training in parkour!

Discover how to recover as fast as possible from fatigue and injury when training in parkour!

Parkour Recovery Vlog


Stretching is one way to ensure that your muscles are taken care of. It enables you to condition your body before performing any action and allows you to recover easily.

You may do it once or twice a day, before and after doing your routine for the day. It doesn't have to be longer than 10-15 minutes. Simply do this to maintain your body healthy.


Swimming is a low-impact sport that is excellent for recovery and as a workout.

After a long day of doing hardcore activities, you may head out for a recreational swim to rest your muscles and keep them flowing.

This will not only help you heal physically, but it will also provide you with other advantages in your body.

Myofascial Massage

Who knew that you can give yourself a massage?

Myofascial massage is one method for assisting an affected part of your body in healing. Place a tennis ball on the injured area and apply pressure and motions to it.

Another option is to move above and beyond the area to loosen the muscle and make you feel more relaxed.


Injury prevention is the best solution for your personal safety. You never know what could happen to you, and it may inflict more damage than you think!

Remember that you don't have to rush things since it is completely fine to progress slowly. Don't push yourself over your limits, and always train for safety.

If you want to learn more parkour tips and techniques, check out

Safe training!

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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