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How to Improve Your Bouldering Skills

Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.

Bouldering is an increasingly popular form of rock climbing that is growing in popularity around the world.

It is a great way to challenge your body, build strength, and have fun. Whether you are a beginner or an experienced climber, it is important to continually work on improving your bouldering skills.

In this blog post, we will discuss some helpful tips and strategies that can help you increase your bouldering performance.

Learn the Techniques

To improve your bouldering skills, it is important to learn the techniques.

You should start with the basics, such as how to properly grip a hold, how to move from one hold to the next, and how to use your feet.

Once you are familiar with the fundamentals, you can move on to more advanced techniques, such as dynamic movements, flagging, and mantling.

Understanding the techniques involved in bouldering will enable you to move more efficiently and confidently as you climb.

Strength Conditioning

Strength conditioning is an essential part of improving your bouldering skills.

By incorporating a strength-training program into your training routine, you can become stronger and more agile, allowing you to better tackle difficult climbs. Focus on exercises that target your core, shoulders, arms, back, and legs.

In addition to traditional weight exercises, try adding plyometric and bodyweight exercises to your routine as well. Work on improving your grip strength by using grip strengtheners, hanging from a pullup bar, and using a hangboard.

Finally, make sure to take regular rest days to ensure your body is adequately recovering.


Flexibility is often overlooked in bouldering, but it is an important factor in progressing towards more difficult climbs.

Increasing flexibility can help you gain strength, improve your range of motion, and prevent injury. It is important to include stretching and other forms of flexibility exercises into your bouldering regimen in order to improve your climbing performance and reduce your risk of injury.

Focus on stretching the major muscle groups used in climbing, such as the back, hamstrings, and shoulders. Make sure to stretch slowly and steadily, and never push your body to do more than it is ready for.


To sum up, improving your bouldering skills requires practice, dedication, and proper technique.

Start by using the correct footwork, grips, and body positioning. Then, focus on specific bouldering drills like campus board training and dynamic power exercises.

Finally, make sure to get adequate rest and nutrition to fuel your performance. With these tips, you have the foundation to become a better boulderer.

If you want to learn more about bouldering, check out

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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