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The Best Time to Practice Parkour

Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!

Parkour is an action-packed physical activity that requires skill, focus, and agility.

It combines strength, balance, and spatial awareness as its practitioners move through and over obstacles with speed and efficiency. Practicing parkour can require both physical and mental energy, so it's important to plan ahead and know when the best times to practice are.

The following blog post will provide insight on the best times to practice parkour, when to avoid it, and how to plan ahead so you can make the most out of your time.

Time of Day

Practicing parkour is an activity that can be enjoyable at any time of day.

However, there are certain times of day that may be more suitable for parkour practice due to the temperature, light conditions, and availability of space. For instance, early mornings and late afternoons may be preferable when it comes to temperature and light, while late evenings may be preferred for those wanting to use public spaces without interruption.

Ultimately, the best time of day for parkour practice is a personal choice, but it is important to consider the external factors involved to maximize the enjoyment and safety of the activity.


When considering the best times to practice parkour, weather should be one of the most important considerations.

Depending on the season, temperatures and conditions can vary drastically. In the summer, when temperatures are high and humidity can be oppressive, it is important to practice parkour in cooler parts of the day to avoid heat exhaustion.

In the winter, when temperatures are much lower, it is important to practice parkour in well-insulated clothing and to warm up thoroughly before beginning.

Make it a Routine 

Practicing Parkour on a regular basis is key to mastering the sport.

As with any physical activity, consistency is the key to success. Building a routine will help you stay motivated and committed, and you’ll be able to see improvements in your performance as you become more familiar with the movements.

Consider setting aside an hour or two each week for parkour training, and make sure to write down your training goals for each session. This way, you’ll be able to track your progress and adjust your routine as needed.

If you use the Survival Fitness Plan training app you will learn parkour in a progressive manner and on a regular basis while also training in other life-saving skills. Check it out here:


Parkour is an incredible sport that takes skill, strength, and practice.

With the right practice and dedication, you'll be able to perfect parkour skills and show off your moves in no time.

If you want to learn more about parkour, check out

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Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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