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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

Should You Cover Your Webcam?

Snowden does it. FBI director James Comey does it too. But does the average person also need to cover their webcam? Find out if you should do it in this article.

The 3 Best Parkour Vaults for Escaping an Enemy

There are many types of parkour vaults - but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.

Why We Boulder in the Survival Fitness Plan

Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.

How to Cook with Rocks in a Survival Situation

There aren’t many options for cooking when you’re lost in the wild with nothing… But one way you can do it is with rocks. Learn how in this article.

3 Self-Defense Moves that Require No Strength

Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.

How to Be Invisible to Security Cameras

CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras.

Top 3 Parkour Moves for Escaping an Enemy

In this article, you will discover the top three parkour techniques to concentrate on in relation to escaping an enemy.

3 Benefits of Cold Water Swimming

When was the last time you swam in super cold water? Maybe it’s time to start doing it more often. Find out why in this article.

3 OTHER Reasons to Practice Wilderness Survival

Everyone knows the main reason to learn wilderness survival skills… So you can keep yourself alive if you ever find yourself in a survival situation! But there are some other great reasons besides that.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan