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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

The Fastest Way to Break in Hiking Boots

New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail!

The Proper Way to Stockpile

Building up a food supply may seem like a daunting task, but it doesn’t have to be. Check out this article for my top tips on how to do it.

3 Wilderness Survival Skills You Can Practice at Home

Not being able to get out in the wild is no excuse… Here are 3 survival skills you can practice at home, even if you live in a city apartment.

How to Defend Yourself Against a Larger Attacker

In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.

Poisonous Snake Bite First Aid Procedures

Learn poisonous snake bite first aid procedures. It covers snake bite symptoms and snake bite treatment

3 Ways to Prevent the Government (or anyone) Spying on You

Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you.

Should You Do Intermittent Fasting?

Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.

3 Quick and Easy Survival Shelters

One of the most important things you need in a survival situation is shelter. Check out this article to learn three that are quick and easy to build.

How to Defend Getting Tackled in a Street Fight

The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan