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Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

Survival Fitness Plan

Don't Just Be Fit... Be Survival Fit!

The Self-Defense Handbook

“Everything needed to know for Modern Street Survival!"
- "Big George" Afutu Jr. (Review via Amazon)

When in Danger, You Have Two Options... 

Fight or Flight!

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:

Self-Defense - Parkour - Swimming - Mountain Bike Riding - General Health and Fitness

Reviews via Amazon...

Essential Parkour Training

“Making parkour accessible!”

“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.”  - NicB

A Complete Introduction to Mountain Biking

“Awesome!”

“Packed with all that you would need to know about mountain biking, and then some.”  - Sweet-Unicorn

Survival Swimming

“Thankyou!”

“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.”  - Jerther

WHY

If your going to exercise anyway, you may as well learn something that will save your life at the same time!

- SAM FURY, CREATOR

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The Training Manuals

The Self-Defense Handbook

The Self-Defense Handbook

Essential Parkour Training

Essential Parkour Training

A Complete Introduction to Mountain Biking

A Complete Introduction to Mountain Biking

Survival Swimming

Survival Swimming

Emergency Roping and Bouldering

Emergency Roping and Bouldering

Daily Health and Fitness

Daily Health and Fitness

The Blog

20 Sensitivity Drills for Improving Your Chi Sao

Discover 20 sensitivity drills to enhance your fighting reflexes

How to Train in Parkour the Safe Way

Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this article.

Cold Water Swimming Safety

Cold water swimming has many health benefits, but it can be deadly if you don’t take the proper precautions. Discover how to do it safely in this article.

3 Signs of an Edible Plant

Eating plants is one of the easiest ways to get nutrients in a survival situation. But choosing the wrong ones could mean death! Discover what things you need to look for when deciding whether to eat that plant or not in this article.

How to Escape a Bear Hug

The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it.

Your Complete Guide On How To Escape From A Sinking Car

Discover the exact steps you need to take to escape a sinking car

12 Improvised Self-Defense Weapons - Survival Fitness Plan

Discover what improvised weapons you have around the house and what you can legally carry on the streets

15 Best Parkour Exercises for Beginners

Discover the 15 best parkour exercises for beginners

Top 35 Health and Fitness Tips You Can Benefit From

Check out my top 35 health and fitness tips everyone should be following

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan