Most people think health and wealth are complicated.

Im not saying either is easy, but the rules to follow for achieving both are simple.

People who thrive (financially or physically) invest before they spend.

In money, it’s setting aside 10–20% before anything else.

In health, it’s giving your body the first slice of your day.

Movement. Food prep. A walk. A micro-session.

It’s the same principle:

• You invest → you grow.

• You delay → you decline.

The wealth version is obvious: live below your means.

The health version is even simpler: consume less than you burn.

• Eat just enough.

• Avoid what drains you.

• Stay out of “metabolic debt.”

And just like with money, some “expenses” destroy you faster than others.

Ultra-processed junk. Sugary drinks. Calorie bombs disguised as meals.

They hit your system the same way high-interest debt hits your wallet: fast and hard.

Everyone wants the shortcut.

But most shortcuts backfire.

Yo-yo diets = lottery winners who go broke.

Quick fixes = temporary bumps followed by bigger crashes.

Real change is built the same way fortunes are built:

small actions → repeated daily → compounding quietly.

Patience isn’t passive...

It’s a strategy.

Master one area and you can copy-paste the formula into the other.

Health and wealth both reward consistency, restraint, and long-term thinking.

3 rules. 0 complexity. Infinite upside.