8 Types of Yoga Practices
Discover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!
SERE Training for Civilians
Yoga is a great way to keep your mind, body, and spirit healthy.
Yoga falls under SFP category Survival Fitness.
The primary training manual is Curing Yoga.
View all the survival fitness training manuals here:
www.SurvivalFitnessPlan.com/Survival-Fitness-Series
Discover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!
This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Yoga Stretch Routine Cheat Sheet!