Yoga

Yoga is a great way to keep your mind, body, and spirit healthy.

Yoga falls under SFP category Survival Fitness.

The primary training manual is Curing Yoga.

View all the survival fitness training manuals here:

www.SurvivalFitnessPlan.com/Survival-Fitness-Series

8 Types of Yoga Practices

Discover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!


The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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