The 12 Striking Techniques in Arnis
Learn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!
Weapons Training
SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.
Weapons training falls under SFP category Self-Defense.
The primary training manual is The Self-Defense Handbook.
View all the self-defense training manuals here:
www.SurvivalFitnessPlan.com/Self-Defense-Series
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
Basic Stick Fighting Techniques for Self-Defense
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
How to Disarm a Knife Wielding Attacker
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!