7 Dryland Breathing Exercises for Swimmers
Discover 7 breathing exercises to expand your lung capacity + get your free survival swimming training schedule!
Swimming and Water Survival
Discover the best ways to swim for endurance and/or speed as well as other life-saving water skills.
Swimming and water survival falls under SFP category Fitness
The primary training manual is Survival Swimming.
View all the fitness manuals here:
www.SurvivalFitnessPlan.com/Fitness-Series
Basic Water Rescue Training Online
Teach yourself basic water rescue training online including swift water rescue and recovery + Get Your FREE Water Rescue Skills Training Schedule.
Sea Survival Skills
Learn life saving sea survival skills. Covers general survival, movement, finding land, and more + Get Your FREE Water Rescue Skills Training Schedule!
Cold Water Survival, Rescue, and First Aid
Learn cold water survival, rescue, and first aid for common cold water illnesses + Get Your FREE Swim Workouts Training Schedule!
Safe River Crossing Techniques
Learn about wading, swimming, rope crossings and other safe river crossing techniques + Get Your FREE Water Rescue Skills Training Schedule!
Safe Water Entries – Water Safety Training
These safe water entries are for use in the pool or open water. Include them in your water safety training + Get Your FREE Water Rescue Training Schedule!
How to do a 50m Underwater Swim – Part 2: Underwater Swimming Technique
Learn how to do a 50 meter underwater swim with this underwater swimming technique + Get Your FREE Swim Workouts Training Schedule!
Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1
Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + Get Your FREE Swim Workouts Training Schedule!
How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke
Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule!
How to Tread Water for Long Periods of Time
Learn how to tread water for long periods of time in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!