Swimming and Water Survival - Survival Fitness Plan

7 Dryland Breathing Exercises for Swimmers

Discover 7 breathing exercises to expand your lung capacity + get your free preview of ‘Survival Swimming’.

Basic Water Rescue Training Online

Teach yourself basic water rescue training online including swift water rescue and recovery + get your free preview of ‘Survival Swimming’.

Sea Survival Skills

Learn life saving sea survival skills. Covers general survival, movement, finding land, and more + get your free preview of ‘Survival Swimming’.

Cold Water Survival, Rescue, and First Aid

Learn cold water survival, rescue, and first aid for common cold water illnesses + get your free preview of ‘Survival Swimming’.

Safe River Crossing Techniques

Learn about wading, swimming, rope crossings and other safe river crossing techniques + get your free preview of ‘Survival Swimming’.

Safe Water Entries – Water Safety Training

These safe water entries are for use in the pool or open water. Include them in your water safety training + get your free preview of ‘Survival Swimming’.

How to do a 50m Underwater Swim – Part 2: Underwater Swimming Technique

Learn how to do a 50 meter underwater swim with this underwater swimming technique + get your free preview of ‘Survival Swimming’.

Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1

Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + get your free preview of ‘Survival Swimming’.

How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke

Learn how to do the combat swimmer stroke (navy seal combat side stroke) + get your free preview of ‘Survival Swimming’.

How to Tread Water for Long Periods of Time

Learn how to tread water for long periods of time in this step-by-step tutorial + get your free preview of ‘Survival Swimming’.