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Swimming in Waves – Wave Identification and Swimming Techniques

Swimming in Waves – Wave Identification and Swimming Techniques

Learn how to swim in the ocean waves and how to identify different types of waves. Knowing how to identify and use them to your advantage makes swimming in waves much safer. You will also discover why waves break. Contents Why do waves break? Spilling Waves Plunging Waves Surging Waves Riding Waves to Shore Large […]

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How to do a 50m Underwater Swim – Part 2: Underwater Swimming Technique

Learn how to do a 50m underwater swim. This is the 2nd part of how to swim underwater longer. It will teach you an underwater swimming technique for beginners. It is not the fastest way to swim underwater, but it is very efficient. If you want to swim 50 meters underwater, this is the stroke […]

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Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1

How long can you hold your breath? The average human can hold their breath for about 2 minutes. With this breath hold training, you will be able to do it for 5+ minutes. This training focuses on how to hold your breath longer underwater. In the Survival Fitness Plan, you combine it with an efficient […]

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How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke

Learn how to do the combat swimmer stroke. It is also called the navy seal combat side stroke (CSS). The combat swimmers stroke is a stealth and efficient way of swimming long-distance. It is a mix of swimming sidestroke, freestyle, and breaststroke. Contents Streamline Position First Catch and Pull Second Catch and Pull Recovery Scissor […]

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Learn How to Swim Freestyle Faster – Swim Tips for Freestyle

Perfecting your freestyle swim technique is the answer for how to swim faster. Learn how to swim freestyle faster by improving in each area of your freestyle technique. Then, put all the freestyle swimming techniques together for the fastest freestyle stroke. Contents How to Swim Faster Freestyle by Improving Balance How to Swim Faster in […]

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The Fastest Way to Swim Underwater

If you want to learn how to swim underwater fast, you’ve come to the right place. The fastest way to swim underwater is with the underwater fly-kick. When you know how to do it, swimming underwater is faster than swimming on the surface of it. When you want to swim fast, use this swimming underwater […]

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Fast Water Entry Techniques

Learn fast water entry techniques for escape or rescue in water. There are different entry and/or initial propulsion techniques which you can use. The one you choose depends on the situation. Pool wall push off and the streamline position Swimming flip turns and push-off How to shallow dive How to dolphin dive Deep-water floating starts […]

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How to Tread Water for Long Periods of Time

Learning how to tread water for long periods of time is a very important water survival skill to have. In this article, you will first learn how to tread water for beginners. You will then advance to learning how to tread water without hands and how to tread water for 10 minutes or more. Treading […]

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