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Basic Stick Fighting Techniques for Self Defense

Basic Stick Fighting Techniques for Self Defense

Here are some basic stick fighting techniques for self defense. It covers stance, stepping, strikes, and defense. There are many stick fighting styles from around the world. This stick fighting training is a mixture of Filipino stick fighting forms.  I use the terms Kali, Escrima, and Filipino stick fighting interchangeably in this article. They all […]

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Arm Locks in Self Defense

Learn 15+ of the best arm locks in self defense with this lock-flow drill. It includes a variety of basic wrist locks, finger locks, shoulder locks, and other arm joint locks. I learned these self defense locks as part of my Vortex Control Self Defense training in the Philippines. I present them here in the […]

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Wing Chun Chi Sao Training

Wing Chun Chi Sao Training will develop your touch sensitivity. You will be able to read your opponent’s intentions and respond to his movements much faster than by eye. Besides Wing Chun, many other forms use Chi Sao. This goes to show how highly regarded the benefits of Chi Sao are. Contents Centerline Principle Stance […]

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How to Disarm a Knife Wielding Attacker

Learn how to disarm a knife wielding attacker. You can adapt these knife disarm techniques to other weapons also. Survival Fitness Plan Self-Defense (SFPSD) uses the self-kill and break techniques from Vortex Control Self Defense. This is for how to disarm a person when your opponent has a weapon and you don’t. Techniques for when […]

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16 Principles of Self Defense

There are many types of martial arts and many self defense techniques. Used alone, the right martial arts techniques can be effective against many attacks. But learning the guiding principles of self defense will take you much farther. In this article, I cover 16 principles of martial arts used in SFP Self Defense. They stem […]

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Fighting Multiple Opponents Martial Arts Strategy

Practicing self-defense against multiple opponents helps build your instinctive reactions against various attacks.  It is the Survival Fitness Plan Self Defense version of sparring. This is where you will discover which techniques you prefer in different situations. You will also find out what you need work on. In this article you will learn basic multiple […]

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