The 12 Striking Techniques in Arnis
Learn how to do the 12 basic strikes of Arnis + get your free preview of ‘Practical Arnis Stick Fighting’.
Self-Defense
SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Self-Defense falls under SFP category Fitness
The primary training manual is The Self-Defense Handbook.
View all the fitness manuals here:
www.SurvivalFitnessPlan.com/Fitness-Series
20 Best Muay Thai Techniques for Self-Defense
Discover the best Muay Thai techniques for self-defense + get your free preview of ‘The Self-Defense Handbook’.
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + get your free preview of ‘The Self-Defense Handbook’.
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
The 3 Best Choke Hold Techniques for Self-Defense
Discover the 3 best choke hold techniques for self-defense + get your free preview of ‘The Self-Defense Handbook’.
Wing Chun Techniques for Beginners
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + get your free preview of ‘Basic Wing Chun Training’.
Jeet Kune Do Techniques for Beginners
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + get your free preview of ‘Bruce Lee’s Jeet Kune Do’.
Basic Stick Fighting Techniques for Self-Defense
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
15+ of the Best Arm Locks in Self-Defense
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + get your free preview of ‘Vortex Control Self-Defense’.
Wing Chun Chi Sao Training
This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + + Get Your FREE ‘How to do Chi Sao’ Book Preview.