Self-Defense - Survival Fitness Plan

Overwhelmed? Don’t be… This is Where to Start!

Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along + get your free preview of ‘The Self-Defense Handbook’.

What is the Survival Fitness Plan?

Welcome to the Survival Fitness Plan daily rant. about the Survival Fitness Plan and what you can expect from this blog.

25 Self-Defense Techniques For Women To Protect Themselves

Learn 25 self-defense tips for women + get your free chapters from ‘The Self-Defense Handbook’.

12 Improvised Self-Defense Weapons You Can Find in Your Home Right Now!

Discover what improvised weapons you have around the house and what you can legally carry on the streets + get your free chapters from ‘The Self-Defense Handbook’.

20 Sensitivity Drills to Help Develop Your Chi Sao Skills

Discover 20 sensitivity drills to enhance your fighting reflexes + get your free preview of ‘How to do Chi Sao’. #survivalfitnessplan #selfdefense

5 Jeet Kune Do Training Exercises and Tips for Beginners

Learn to fight like Bruce Lee by practicing Jeet Kune Do training exercises + get your free preview of ‘Bruce Lee’s Jeet Kune Do’.

The 7 Best Grappling Martial Arts for Self-Defense

Discover the 7 best grappling martial arts for self-defense + get your free preview of ‘The Self-Defense Handbook’.

8 Wing Chun Chi Sao Beginner Training Tips, and Principles

Self-defense is a necessary skill to protect yourself in any situation. These Wing Chun Chi Sao training tips offer the basics of these effective techniques.