Self-Defense - Survival Fitness Plan

3 Simple Self-Defense Tips for Kids

Discover 3 simple things that your child can do to escape a potential kidnapper.

What’s on your Self-Defense keychain?

A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what I put on mine.

My 3 Favorite Martial Arts Movies of All Time

Did you love martial arts movies? What are your favorites? I bet mine are better than yours! Find out what they are in this article + get your free preview of ‘The Self-Defense Handbook’.

3 Everyday Items That are Great for Self-Defense

Discover 3 awesome self-defense ‘weapons’ that you can carry around with you almost all the time + get your free preview of ‘The Self-Defense Handbook’.

The Survival Fitness Plan – Past, Present, and Future!

Discover about the Survival Fitness Plan as a business. Learn about how it started, where it is now, and what I hope for it to become in the future.

Overwhelmed? Don’t be… This is Where to Start!

Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along + get your free preview of ‘The Self-Defense Handbook’.

What is the Survival Fitness Plan?

Welcome to the Survival Fitness Plan daily rant. about the Survival Fitness Plan and what you can expect from this blog.

25 Self-Defense Techniques For Women To Protect Themselves

Learn 25 self-defense tips for women + get your free chapters from ‘The Self-Defense Handbook’.

12 Improvised Self-Defense Weapons You Can Find in Your Home Right Now!

Discover what improvised weapons you have around the house and what you can legally carry on the streets + get your free chapters from ‘The Self-Defense Handbook’.