5 Jeet Kune Do Training Exercises and Tips for Beginners
Learn to fight like Bruce Lee by practicing Jeet Kune Do training exercises + get your free self-defense training schedule!
Self-Defense
SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Self-Defense falls under SFP category Fitness
The primary training manual is The Self-Defense Handbook.
View all the fitness manuals here:
www.SurvivalFitnessPlan.com/Fitness-Series
The 7 Best Grappling Martial Arts for Self-Defense
Discover the 7 best grappling martial arts for self-defense. + get your free self-defense training schedule!
8 Wing Chun Chi Sao Beginner Training Tips, and Principles
Self-defense is a necessary skill to protect yourself in any situation. These Wing Chun Chi Sao training tips offer the basics of these effective techniques.
Boxing Techniques for Beginners
Learn the best boxing techniques for beginners to use on the street or competition + get your free self-defense training schedule!
16 Basic Judo Throws for Self-Defense
Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!
The 12 Striking Techniques in Arnis
Learn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!
20 Best Muay Thai Techniques for Self-Defense
Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
The 3 Best Choke Hold Techniques for Self-Defense
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.