Discover 3 simple things that your child can do to escape a potential kidnapper.
A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what I put on mine.
Did you love martial arts movies? What are your favorites? I bet mine are better than yours! Find out what they are in this article + get your free preview of ‘The Self-Defense Handbook’.
Discover 3 awesome self-defense ‘weapons’ that you can carry around with you almost all the time + get your free preview of ‘The Self-Defense Handbook’.
Discover about the Survival Fitness Plan as a business. Learn about how it started, where it is now, and what I hope for it to become in the future.
Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along + get your free preview of ‘The Self-Defense Handbook’.
Welcome to the Survival Fitness Plan daily rant. about the Survival Fitness Plan and what you can expect from this blog.
Learn 25 self-defense tips for women + get your free chapters from ‘The Self-Defense Handbook’.
Discover what improvised weapons you have around the house and what you can legally carry on the streets + get your free chapters from ‘The Self-Defense Handbook’.
Discover 20 sensitivity drills to enhance your fighting reflexes + get your free preview of ‘How to do Chi Sao’. #survivalfitnessplan #selfdefense