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The Ultimate Parkour Tutorial for Beginners

The Ultimate Parkour Tutorial for Beginners

This parkour tutorial for beginners aims to teach you the parkour fundamentals.  It includes a basic parkour moves list with pictures, top parkour tips, and some parkour facts. Contents What is Parkour? Where to Practice Parkour Parkour Exercises for Conditioning How to Catwalk for Parkour Movement and Conditioning How to do Side Sapiens How to […]

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Parkour Balance Exercises

Balance is very important in parkour and self-defense.  These parkour balance exercises will improve your balance and will also: Build resilient joints. Cultivate body awareness. Improve all over body strength. Increase your focus levels. A Beginner Parkour Training Manual Like No Other Parkour Balance Exercises The focus here is on rail balance parkour exercises. Aim […]

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How to Monkey Traverse – Horizontal Rope Climbing

Leaning how to monkey traverse is a useful skill to get across long distance obstacles you can hang off. It is safer than cat-walking on the bar and also works on a rope. Practicing the horizontal rope climb is tiring if you have poor technique. Use this monkey traverse tutorial to get the most out […]

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Parkour Speed Vault Tutorial

In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour. You can use the speed vault to pass over small to medium-sized obstacles that are too big for you to hurdle over. If you are approaching an obstacle at an angle, use the lazy vault.  I […]

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Straight Underbar Parkour Tutorial

This underbar parkour tutorial focuses on the straight underbar.  The straight underbar is a basic parkour move all tracers should master. It allows you to pass under and/or between bars or other obstacles, e.g., under a ledge. When first learning the straight underbar you want to progress very slow. If you go too fast too […]

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