Parkour Training

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If you know parkour and your enemy doesn't, your chances of escape are much higher. Survival Fitness Plan parkour for resistance and escape training focuses on essential parkour exercises. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.

Tutorial articles on this subject include:

Some training manuals related to this subject include:

The Ultimate Parkour Tutorial for Beginners

By Bert Luxing | Resistance and Escape Training | 0 comment |

This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures + Get Your FREE Parkour Training Schedule!

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Parkour Balance Exercises

By Bert Luxing | Resistance and Escape Training | 2 comment |

Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!

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How to Monkey Traverse – Horizontal Rope Climbing

By Bert Luxing | Resistance and Escape Training | 1 comment |

Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!