A strong core is important for all types of exercise, and parkour is no different! In this article you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills.
Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article!
A lot of parkour injuries can be avoided simply by knowing how to land properly. In this article you will learn 3 of my favorite ways to land in parkour.
Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free!
Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this article.
Want to mix up your parkour training a bit? Try out these 3 awesome parkour games!
Here are some tips on how to prevent injuries during your parkour training.
In this article, you will discover the top three parkour techniques to concentrate on in relation to escaping an enemy.
There are many types of parkour vaults – but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.
Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Read this to learn how you can do your parkour training at home.