If you know parkour and your enemy doesn't, your chances of escape are much higher.
Survival Fitness Plan parkour for resistance and escape training focuses on essential parkour exercises.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
Tutorial articles on this subject include:
- The Ultimate Parkour Tutorial for Beginners
- Parkour Balance Exercises
- How to Monkey Traverse – Horizontal Rope Climbing
- Parkour Speed Vault Tutorial
- Straight Underbar Parkour Tutorial
Some training manuals related to this subject include:
This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures + Get Your FREE Parkour Training Schedule!
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!
Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!
In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour + Get Your FREE Parkour Training Schedule!