Health and Fitness

Discover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!

Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!

Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!

If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!

|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!

This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Yoga Stretch Routine Cheat Sheet!

Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines + Get Your FREE Daily Health and Fitness Cheat Sheet!

Here’s a daily conditioning workout using only 2 body-weight exercises for maximum efficiency + Get Your FREE Daily Health and Fitness Cheat Sheet!

Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!