Should You Do Intermittent Fasting?
Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.
Health and Fitness
General health and fitness including body conditioning, nutrition, and meditation.
Health and fitness falls under SFP category Fitness.
The primary training manual is Daily Health and Fitness.
View all the fitness training manuals here:
www.SurvivalFitnessPlan.com/Fitness-Series
3 Nutrition Tips to Start Implementing Today!
Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.
When You Can’t Fight… Run!
Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.
High Intensity Resistance Training for Martial Artists – Our Ideal Workout
Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!
Top 35 Health and Fitness Tips You Can Benefit From
Check out my top 35 health and fitness tips everyone should be following + get your free chapters from ‘Daily Health and Fitness’. #survivalfitnessplan #fitness
8 Types of Yoga Practices
Discover the best type of yoga to practice depending on your goals + Get Your FREE Curing Yoga Book Preview.
5 Standing Meditation Poses Anyone Can Do
Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!
Short Mindfulness Meditation Exercises
Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!
The Best Crossfit Climbing Ropes 2021
If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.
Jin Shin Jyutsu Exercises for Self Help
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!