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Survival Fitness Plan

SERE Training for Civilians

Survival Fitness Plan
Survival Fitness Plan
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  • Home
  • About
  • Tutorials
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Books
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Free Downloads

Health and Fitness

General health and fitness including body conditioning, nutrition, and meditation.

Health and fitness falls under SFP category Survival Fitness.

The primary training manual is Daily Health and Fitness.

View all the survival fitness training manuals here:

www.SurvivalFitnessPlan.com/Survival-Fitness-Series

5 Standing Meditation Poses Anyone Can Do

Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!

Tags Health and Fitness

Short Mindfulness Meditation Exercises

Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!

Tags Health and Fitness

The Best Crossfit Climbing Ropes 2021

If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.

Tags Health and Fitness

Survival Outdoor Rope Climbing Techniques for Beginners

Learn survival outdoor rope climbing techniques for beginners – the best ways to climb a rope without equipment + Get Your FREE Roping Training Schedule!

Tags Health and Fitness

How to do the Illinois Agility Test

|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!

Tags Health and Fitness

Eating for Optimal Health – 5 Basic Nutrition Guidelines

Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines + Get Your FREE Daily Health and Fitness Cheat Sheet!

Tags Health and Fitness

Daily Conditioning Workout

Here’s a daily conditioning workout using only 2 body-weight exercises for maximum efficiency + Get Your FREE Daily Health and Fitness Cheat Sheet!

Tags Health and Fitness

Handstand Pushup Progression Steps

Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!

Tags Health and Fitness

7 Running Workouts to Increase Speed and Endurance

Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!

Tags Health and Fitness

Training Manuals

  • Evasive Wilderness Survival Techniques Cover 1000 Evasive Wilderness Survival Techniques
    0 out of 5
    $9.99
  • Ground Fighting Techniques to Destroy Your Enemy Cover 1000 Ground Fighting Techniques to Destroy Your Enemy
    0 out of 5
    $4.99
  • Practical Escrima Knife Defense 1000 Practical Escrima Knife Defense
    0 out of 5
    $5.99
  • Survival Swimming Cover 1000 Survival Swimming
    0 out of 5
    $9.99
  • Basic Wing Chun Cover 1000 Basic Wing Chun Training
    0 out of 5
    $9.99

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