Health and Fitness - Survival Fitness Plan

When You Can’t Fight… Run!

Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.

High Intensity Resistance Training for Martial Artists – Our Ideal Workout

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Top 35 Health and Fitness Tips You Can Benefit From

Check out my top 35 health and fitness tips everyone should be following + get your free chapters from ‘Daily Health and Fitness’. #survivalfitnessplan #fitness

8 Types of Yoga Practices

Discover the best type of yoga to practice depending on your goals + Get Your FREE Curing Yoga Book Preview.

5 Standing Meditation Poses Anyone Can Do

Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!

Short Mindfulness Meditation Exercises

Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!

The Best Crossfit Climbing Ropes 2021

If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.

Jin Shin Jyutsu Exercises for Self Help

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!

How to do the Illinois Agility Test

|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!

Beginner Yoga for Flexibility and Strength

This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Curing Yoga Book Preview.

+ Show More