5 Standing Meditation Poses Anyone Can Do
Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!
Health and Fitness
General health and fitness including body conditioning, nutrition, and meditation.
Health and fitness falls under SFP category Survival Fitness.
The primary training manual is Daily Health and Fitness.
View all the survival fitness training manuals here:
www.SurvivalFitnessPlan.com/Survival-Fitness-Series
Short Mindfulness Meditation Exercises
Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!
The Best Crossfit Climbing Ropes 2021
If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.
Survival Outdoor Rope Climbing Techniques for Beginners
Learn survival outdoor rope climbing techniques for beginners – the best ways to climb a rope without equipment + Get Your FREE Roping Training Schedule!
How to do the Illinois Agility Test
|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!
Eating for Optimal Health – 5 Basic Nutrition Guidelines
Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines + Get Your FREE Daily Health and Fitness Cheat Sheet!
Daily Conditioning Workout
Here’s a daily conditioning workout using only 2 body-weight exercises for maximum efficiency + Get Your FREE Daily Health and Fitness Cheat Sheet!
Handstand Pushup Progression Steps
Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!
7 Running Workouts to Increase Speed and Endurance
Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!