16 Basic Judo Throws for Self-Defense
Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!
Hand to Hand Combat
SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.
Hand-to-hand combat falls under SFP category Self-Defense.
The primary training manual is The Self-Defense Handbook.
View all the self-defense training manuals here:
www.SurvivalFitnessPlan.com/Self-Defense-Series
20 Best Muay Thai Techniques for Self-Defense
Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
The 3 Best Choke Hold Techniques for Self-Defense
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.
Wing Chun Techniques for Beginners
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!
Jeet Kune Do Techniques for Beginners
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!
15+ of the Best Arm Locks in Self-Defense
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!
Wing Chun Chi Sao Training
This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!
16 Principles of Self-Defense
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!
Fighting Multiple Opponents Martial Arts Strategy
Learn how to fight multiple opponents with this fighting multiple opponents martial Arts strategy + Get Your FREE Self Defense Training Schedules!