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Survival Fitness Plan

SERE Training for Civilians

Survival Fitness Plan
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  • Home
  • About
  • Tutorials
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Books
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Free Downloads

Hand to Hand Combat

SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.

Hand-to-hand combat falls under SFP category Self-Defense.

The primary training manual is The Self-Defense Handbook.

View all the self-defense training manuals here:

www.SurvivalFitnessPlan.com/Self-Defense-Series

16 Basic Judo Throws for Self-Defense

Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!

Tags Hand to Hand Combat

20 Best Muay Thai Techniques for Self-Defense

Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!

Tags Hand to Hand Combat

The 10 Best Martial Arts For Self-Defense

This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!

Tags Hand to Hand Combat, Weapons Training

The 3 Best Choke Hold Techniques for Self-Defense

Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.

Tags Hand to Hand Combat

Wing Chun Techniques for Beginners

This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!

Tags Hand to Hand Combat

Jeet Kune Do Techniques for Beginners

This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!

Tags Hand to Hand Combat

15+ of the Best Arm Locks in Self-Defense

Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!

Tags Hand to Hand Combat

Wing Chun Chi Sao Training

This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!

Tags Hand to Hand Combat

16 Principles of Self-Defense

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

Tags Hand to Hand Combat

Fighting Multiple Opponents Martial Arts Strategy

Learn how to fight multiple opponents with this fighting multiple opponents martial Arts strategy + Get Your FREE Self Defense Training Schedules!

Tags Hand to Hand Combat

Training Manuals

  • The Disaster Survival Handbook Cover 1000 The Disaster Survival Handbook
    0 out of 5
    $6.99
  • Survival Fitness Cover 1000 Survival Fitness
    0 out of 5
    $23.99
  • Bruce Lee's Jeet Kune Do Cover 1000 Bruce Lee’s Jeet Kune Do
    0 out of 5
    $9.99
  • Essential Parkour Training Cover 1000 Essential Parkour Training
    0 out of 5
    $9.99
  • Survival Swimming Cover 1000 Survival Swimming
    0 out of 5
    $9.99

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