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Health and Fitness Training

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General health and fitness is very important for overall survival.

Other than all the well-known benefits you get from staying in shape, being fit makes it easier for you to either escape or fight your enemy.


The following articles make up a complete body and mind workout which will give you a good base-level of fitness. Do the following once a day. It is best to do it first thing in the morning, but any time of day is better than not at all. The complete routine takes less than 45 minutes.
  • Nutrition. What you put into your body matters, a lot.
  • Conditioning. This is only 2 exercises and includes the SFP Super-Burpee.
  • Yoga Cool-Down. Once you have finished your workout, cool-down and stretch your whole body. Use this 15 minute yoga routine.
  • Meditation. Any meditation you want to do is great. I do a 15-minute Yoga Nidra session.
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