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How to do the Illinois Agility Test

How to do the Illinois Agility Test

Learn how to do the Illinois Agility Test. So what is the Illinois Agility Test? The normal purpose of Illinois agility test is to assess speed and athletic agility. The Australian Police use it in their recruitment test, which is how I came across it. My friend was joining the police. In the Survival Fitness […]

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Daily Conditioning Workout

Here’s a daily conditioning workout that only uses 2 body-weight exercises. These 2 muscle conditioning exercises give you the greatest benefit in the least amount of time. This is a bodyweight-only fitness conditioning routine. You do not need any special equipment. It works your whole body and you can do it in under 10 minutes […]

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Handstand Pushup Progression Steps

In this post, you will learn handstand pushup progression steps. It is handstand pushups for beginners. With a bit of effort, you will learn how to handstand pushup, even if you can’t do a basic handstand yet. GET YOUR FREE SURVIVAL FITNESS PLAN TRAINING SCHEDULES Contents How to do a yoga handstand How to do […]

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7 Running Workouts to Increase Speed and Endurance

Want to know how to increase running endurance? What about how to increase speed in running? Here are 7 running workouts to increase speed and endurance. In the Survival Fitness Plan, running drills for speed can compliment parkour training. Running with endurance is also important. If you want a change from parkour, try out these […]

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